Mon 12th Sep 2022 at 12:04pm by Oranj

Walk > General

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Time
23:43
Miles
1.31
Min/mi
18:06
Stride(cm)
78
Cals
119
Cadence
114
BPM
70
%MHR
41.6
B/mi
1264
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 68/76bpm [779b/km] 58cal 49/60rpm
2) 1km - 11:03(11:03/km) 72/84bpm [796b/km] 55cal 52/70rpm
3) 0.11km - 1:12(10:51/km) 74/77bpm [803b/km] 6cal 44/59rpm

11:27 11:03 1:12

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	63 57-68	1224	110 108-116	0/1
0.13	2:24	1:11	19:00	64 58-67	1216	111 108-116	0/1
0.19	3:35	1:11	18:56	67 57-76	1269	112 110-116	2/0
0.25	4:42	1:07	17:56	72 69-76	1291	112 108-118	2/0
0.31	5:51	1:09	18:17	69 67-71	1262	112 110-114	1/0
0.38	7:00	1:09	18:27	69 65-75	1274	112 110-114	1/0
0.44	8:09	1:08	18:15	70 68-74	1277	113 110-116	2/1
0.50	9:16	1:07	17:54	70 66-73	1253	114 110-120	1/0
0.56	10:23	1:07	17:50	63 58-69	1123	113 112-116	1/1
0.63	11:29	1:07	17:48	69 61-73	1228	115 112-120	0/1
0.69	12:38	1:08	18:14	76 67-81	1385	114 112-118	1/0
0.75	13:43	1:06	17:30	74 64-84	1295	115 112-118	1/0
0.81	14:49	1:06	17:31	67 64-70	1173	115 108-118	1/1
0.88	17:05	2:16 +1:06	36:23	67 64-71	2438	117 112-140	0/1
0.94	18:10	1:04	17:08	69 64-74	1182	115 110-122	0/2
1.00	19:15	1:05	17:21	74 69-79	1284	116 114-120	0/2
1.06	20:18	1:04	16:59	70 63-73	1188	116 112-120	0/3
1.13	21:27	1:08	18:14	72 68-75	1313	115 114-118	1/1
1.19	22:35	1:09	18:19	73 69-78	1337	116 114-120	1/1
1.25	23:43	1:08	18:07	74 70-76	1341	115 112-120	1/1
1.31	24:48	1:05	17:24	75 70-77	1305	115 106-118	1/2

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:51	17:49	More
1km	11:08	17:55	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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