Sun 4th Sep 2022 at 8:07am by lady alton

Run > General
  • Time
    2:09:28
  • Miles
    12.12
  • Min/mi
    10:41
  • Pacing
    25.6%
  • WAVA
    61.82
  • Stride(cm)
    85
  • Cals
    1630
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1655
  • Asc(m)
    464
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 140/158bpm [1500b/mi] 125cal 5.6/6.82mph
2) 1m - 10:44(10:44/m) 151/158bpm [1620b/mi] 134cal 5.59/6.82mph
3) 1m - 11:08(11:08/m) 154/159bpm [1713b/mi] 140cal 5.39/5.99mph
4) 1m - 9:48(9:48/m) 151/156bpm [1479b/mi] 122cal 6.13/6.51mph
5) 1m - 10:08(10:08/m) 148/159bpm [1501b/mi] 118cal 5.92/6.55mph
6) 1m - 9:43(9:43/m) 152/158bpm [1477b/mi] 122cal 6.18/6.76mph
7) 1m - 9:59(9:59/m) 160/171bpm [1598b/mi] 132cal 6.01/6.35mph
8) 1m - 11:00(11:00/m) 160/168bpm [1759b/mi] 144cal 5.46/6.49mph
9) 1m - 11:39(11:39/m) 158/166bpm [1840b/mi] 144cal 5.15/6.32mph
10) 1m - 11:29(11:29/m) 161/170bpm [1848b/mi] 147cal 5.23/6.2mph
11) 1m - 10:45(10:45/m) 162/169bpm [1743b/mi] 137cal 5.58/6.59mph
12) 1m - 11:10(11:10/m) 164/174bpm [1831b/mi] 148cal 5.37/6.47mph
13) 0.12m - 1:14(9:57/m) 173/180bpm [1723b/mi] 17cal 6.03/6.26mph
10:43 10:44 11:08 9:48 10:08 9:43 9:59 11:00 11:39 11:29 10:45 11:10 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 36% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 130 78-145 1321 184 180-188 22/45
1.00 10:43 5:38 11:16 149 140-158 1679 182 176-186 44/16
1.50 16:07 5:24 10:47 154 143-158 1661 181 176-184 55/17
2.00 21:27 5:20 10:40 149 140-157 1590 179 174-184 16/20
2.50 27:23 5:57 11:53 153 146-159 1819 176 124-186 31/18
3.00 32:34 5:11 10:22 154 151-156 1595 183 178-188 47/16
3.50 37:30 4:56 9:52 151 148-154 1491 182 180-184 16/44
4.00 42:22 4:51 9:43 152 148-155 1476 182 178-188 12/43
4.50 54:39 12:18 +7:12 24:35 146 109-155 3589 179 124-186 24/22
5.00 59:42 5:02 10:05 149 143-159 1502 182 178-188 19/29
5.50 1:04:33 4:51 9:43 151 146-156 1467 182 178-186 11/25
6.00 1:09:25 4:51 9:43 154 147-158 1496 182 178-186 17/21
6.50 1:14:25 5:00 10:00 158 153-161 1580 179 148-184 25/29
7.00 1:19:24 4:59 9:58 163 158-171 1625 179 176-182 23/21
7.50 1:24:58 5:34 11:08 161 150-168 1791 167 112-184 12/19
8.00 1:30:24 5:26 10:52 160 150-165 1739 176 96-204 11/16
8.50 1:35:53 5:29 10:59 158 151-163 1735 179 174-186 22/21
9.00 1:42:02 6:09 12:18 157 147-165 1930 164 94-184 35/13
9.50 1:47:34 5:32 11:04 161 153-170 1782 180 152-186 15/9
10.00 1:53:31 5:57 11:54 160 153-169 1903 172 124-188 38/25
10.50 1:58:55 5:24 10:48 163 155-169 1761 176 124-182 19/37
11.00 2:04:16 5:21 10:43 162 157-169 1735 176 126-184 20/23
11.50 2:09:26 5:10 10:19 165 158-173 1703 177 120-186 15/13
12.00 2:15:26 6:00 12:00 163 153-171 1957 163 120-186 30/18
12.12 2:16:40 1:14 9:59 173 168-180 1727 180 178-182 1/7

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 464m, Range 123m, Flat prediction 2:08:11
Elevation Graph
Biggest Climbs (m) Min/mi
47 11.2% 12:05
40 8.1% 12:21
24 12.1% 10:21
15 7.4% 11:53
13 5.5% 11:06
11 10.1% 10:28
See your biggest climbs

Cadence

177 (204 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 180 11.7 2:01:54 11:00
Walk 5.0 124 0.4 7:16 18:36
Still 0.2 - - 18 -
Pause 5.0 - - 7:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 48.12% More
800m 4:36 9:16 55.98% More
1km 5:57 9:34 55.94% More
Mile 9:41 9:41 56.74% More
5k 31:22 10:06 61.21% More
5 miles 52:51 10:34 59.52% More
10k 1:06:24 10:41 59.43% More
10 miles 1:53:13 11:19 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 73.26
5km 27:22 8:49 70.15
5M 47:06 9:25 66.79
10km 1:00:23 9:43 65.36
10M 1:43:57 10:24 62.86
Half 2:21:29 10:48 60.48
20M 3:49:22 11:28 59.07
Mara 5:12:12 11:55 57.72
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