Mon 12th Sep 2022 at 8:56am by Ingo

Walk > General

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Time
24:47
Miles
1.42
Min/mi
17:27
Stride(cm)
81
Cals
180
Cadence
114
BPM
102
%MHR
57.8
B/mi
1774
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 101/108bpm [1043b/km] 79cal 56/61rpm
2) 1km - 11:10(11:10/km) 102/106bpm [1140b/km] 78cal 54/60rpm
3) 0.29km - 3:17(11:29/km) 102/109bpm [1171b/km] 23cal 50/61rpm

10:20 11:10 3:17

Pace

34%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	100 96-102	1629	111 108-114	1/0
0.13	2:03	1:02	16:31	100 98-102	1652	113 108-114	1/0
0.19	2:46	43	11:30	100 98-101	1150	114 108-118	1/0
0.25	3:56	1:10	18:40	101 100-103	1885	117 114-122	1/0
0.31	5:11	1:15	19:59	101 97-103	2018	115 110-120	0/1
0.38	6:17	1:06	17:28	101 98-105	1765	114 110-118	1/1
0.44	7:27	1:10	18:46	101 100-105	1896	115 110-118	1/0
0.50	8:21	54	14:19	103 101-105	1475	116 110-118	0/0
0.56	9:19	58	15:32	103 100-108	1600	115 112-118	0/1
0.63	10:24	1:05	17:16	104 100-108	1796	116 114-122	0/1
0.69	11:24	1:00	16:01	100 97-103	1602	116 114-120	0/1
0.75	12:40	1:16	20:15	99 94-101	2004	115 110-118	1/0
0.81	13:46	1:07	17:48	101 98-103	1797	114 112-116	1/0
0.88	14:55	1:08	18:14	104 102-106	1897	115 108-118	1/0
0.94	15:58	1:04	16:57	101 97-103	1711	115 114-118	1/1
1.00	17:05	1:06	17:43	103 102-105	1824	114 110-118	1/1
1.06	18:13	1:09	18:17	103 100-105	1884	113 102-118	1/0
1.13	19:28	1:15	19:52	102 99-106	2027	113 108-118	0/1
1.19	20:32	1:04	17:09	103 101-103	1766	114 112-118	0/1
1.25	21:37	1:05	17:24	102 101-103	1775	115 112-120	0/1
1.31	22:46	1:08	18:12	103 101-105	1875	116 114-122	0/1
1.38	23:53	1:08	18:05	105 99-109	1898	115 102-120	1/1
1.42	24:47	54	19:48	99 97-102	1961	112 108-118	0/1

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:08	16:22	More
1km	10:15	16:30	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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