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Mon 12th Sep 2022 at 8:56am by Ingo

Walk > General

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Time
24:47
Miles
1.42
Min/mi
17:27
Pacing
0%
Stride(cm)
81
Cals
180
Cadence
114
BPM
102
%MHR
57.8
B/mi
1774
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 101/108bpm [1043b/km] 79cal 56/61rpm
2) 1km - 11:10(11:10/km) 102/106bpm [1140b/km] 78cal 54/60rpm
3) 0.29km - 3:17(11:29/km) 102/109bpm [1171b/km] 23cal 50/61rpm

10:20 11:10 3:17

Pace

34%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:34	101 96-108	1673	115 108-122	6/4
1.15	20:00	10:00	18:08	102 94-106	1850	114 102-120	6/4
1.42	24:47	4:47	18:02	102 97-109	1840	115 102-122	1/4

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:08	16:22	More
1km	10:15	16:30	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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