Mon 12th Sep 2022 at 8:08am by elio

Bike > General

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Time
35:06
Miles
6.59
Mph
11.3
FBI
45.16
Cals
220
BPM
100
%MHR
60.1
B/mi
531
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:01(5:00/m) 102/127bpm [510b/mi] 169cal 11.99/18.51mph
2) 1.59m - 10:05(6:20/m) 97/115bpm [615b/mi] 51cal 9.47/16.57mph

25:01 10:05

Pace

45%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.93	94 84-105	516	0/80
0.50	3:01	1:38 +26	9.15	96 84-106	629	4/11
0.75	4:20	1:20	11.29	104 90-111	553	2/10
1.00	5:30	1:09	12.95	96 86-106	445	3/8
1.25	6:56	1:26	10.46	92 84-105	528	1/12
1.50	8:17	1:21	11.05	104 101-108	565	7/6
1.75	9:39	1:21	11.06	107 101-112	580	10/13
2.00	10:49	1:10	12.87	114 105-119	531	9/10
2.25	11:57	1:08	13.25	120 114-127	543	19/20
2.50	13:43	1:46 +20	8.48	108 94-116	764	6/7
2.75	15:00	1:17	11.69	106 103-109	544	11/16
3.00	16:00	1:01	14.81	111 103-117	450	12/7
3.25	17:37	1:37 +22	9.29	106 98-118	685	6/12
3.50	19:28	1:50 +37	8.16	94 77-106	691	5/6
3.75	21:36	2:08 +49	7.01	88 82-93	754	5/6
4.00	22:52	1:16	11.90	95 88-105	479	5/3
4.25	24:29	1:38 +12	9.22	96 88-109	624	5/12
4.50	25:27	58	15.51	105 101-110	406	22/6
4.75	26:19	51	17.49	103 100-106	353	16/29
5.00	28:21	2:02 +35	7.38	104 97-110	846	24/14
5.25	30:44	2:23 +54	6.28	99 80-108	946	5/13
5.50	32:00	1:16	11.81	104 88-115	528	28/23
5.75	35:37	3:37 +2:06	4.15	87 79-112	1257	18/14
6.00	37:10	1:33 +14	9.71	94 85-100	581	13/9
6.25	38:58	1:48 +9	8.32	96 85-103	692	14/2
6.50	41:16	2:18 +7	6.53	101 94-109	928	4/10
6.59	42:13	57 +17	5.70	104 98-111	1095	9/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
22 20.0%	3.1
18 13.9%	4.5
18 10.0%	11.8
15 12.7%	8.3
14 6.2%	8.0
12 6.9%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:45	3:32	More
1km	2:21	3:46	More
Mile	4:41	4:41	More
5k	16:42	5:22	More
5 miles	28:16	5:39	More
10k	38:42	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:08:46	5:32
15 miles	1:23:56	5:36
20 miles	1:53:52	5:42
40km	2:23:22	5:46
25 miles	2:24:15	5:46
42km	2:30:58	5:47
50 miles	5:00:45	6:01
56 miles	5:39:08	6:03
100 miles	10:27:02	6:16
112 miles	11:47:04	6:19

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