Sun 11th Sep 2022 at 7:08pm by JustCommando!

Swim > General

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Time
1:00:14
Miles
1.12
per 100m
3:21
Cals
421
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10(0/m)
2) 1.12m - 1:00:04(53:42/m) 421cal 27/rpm 1.63/6.73mph

10 1:00:04

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:51	2:51	45:55	56 52-64
0.12	5:24	2:33	41:06	51 48-52
0.19	8:07	2:43	43:40	48 40-52
0.25	10:40	2:32	40:51	53 46-60
0.31	12:34	1:54	30:41	32 32-32
0.37	14:50	2:16	36:30	58 46-70
0.43	17:31	2:41	43:12	53 44-64
0.50	18:40	1:09	18:36	55 52-60
0.56	21:21	2:40	42:58	46 46-46
0.62	23:18	1:57	31:22	68 48-86
0.68	25:17	1:59	32:00	55 46-64
0.75	27:18	2:01	32:32	57 46-72
0.81	29:13	1:55	30:51	62 48-76
0.87	31:35	2:21	37:56	53 48-62
0.93	33:54	2:19	37:19	70 70-70
0.99	36:14	2:20	37:35	56 56-56
1.06	38:42	2:29	39:51	56 54-58
1.12	40:43	2:00	32:14	60 56-72
1.18	42:15	1:32	24:42	32 32-32
1.24	44:36	2:22	38:01	54 46-66
1.30	46:50	2:13	35:45	50 46-52
1.37	49:37	2:48	45:00	46 40-54
1.43	52:01	2:24	38:39	59 56-64
1.49	54:23	2:22	38:03	50 50-50
1.55	56:41	2:18	36:54	48 48-48
1.62	58:46	2:05	33:33	48 48-48
1.65	1:00:14	1:28	46:19	47 44-50

Cadence

53 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:34	More
800m	16:26	33:04	More
1km	20:47	33:27	More

Predictions

Dist	Time	Per Mile
400m	11:03	44:27
750m	22:26	48:08
1km	31:01	49:55
1500m	48:59	52:33
1 mile	53:01	53:01
1.9km	1:03:55	54:08
3km	1:46:54	57:21
3.8km	2:19:31	59:05
5km	3:10:02	1:01:10
10km	6:54:48	1:06:45

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