Sun 11th Sep 2022 at 10:46am by Buzz Lightweight

Run > General
  • Time
    1:16:27
  • Miles
    13.20
  • Min/mi
    5:48
  • Pacing
    94%
  • WAVA
    78.30
  • Stride(cm)
    152
  • Cals
    1183
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    932
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 131/143bpm [712b/mi] 69cal 11.04/12.5mph
2) 1m - 5:30(5:30/m) 145/162bpm [797b/mi] 81cal 10.91/11.59mph
3) 1m - 5:32(5:32/m) 169/178bpm [936b/mi] 95cal 10.84/11.46mph
4) 1m - 5:50(5:50/m) 175/178bpm [1021b/mi] 104cal 10.28/11.1mph
5) 1m - 6:03(6:03/m) 177/184bpm [1072b/mi] 110cal 9.91/10.35mph
6) 1m - 5:46(5:46/m) 171/180bpm [986b/mi] 100cal 10.41/10.79mph
7) 1m - 5:38(5:38/m) 168/173bpm [946b/mi] 95cal 10.65/10.87mph
8) 1m - 5:49(5:49/m) 166/173bpm [965b/mi] 96cal 10.33/10.79mph
9) 1m - 6:02(6:02/m) 162/173bpm [977b/mi] 97cal 9.95/10.37mph
10) 1m - 5:55(5:55/m) 160/172bpm [946b/mi] 90cal 10.15/11mph
11) 1m - 6:11(6:11/m) 160/172bpm [989b/mi] 91cal 9.7/10.27mph
12) 1m - 6:07(6:07/m) 152/159bpm [930b/mi] 68cal 9.8/10.5mph
13) 1m - 5:36(5:36/m) 155/159bpm [867b/mi] 73cal 10.72/11.02mph
14) 0.2m - 1:03(5:13/m) 158/162bpm [825b/mi] 14cal 11.49/11.42mph
5:26 5:30 5:32 5:50 6:03 5:46 5:38 5:49 6:02 5:55 6:11 6:07 5:36 1:03

Pace

16% 81% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:29 125 83-135 685 190 186-198 18/4
1.00 5:26 2:42 5:23 137 130-143 738 189 186-194 0/4
1.50 8:06 2:40 5:19 141 131-153 750 187 184-190 0/15
2.00 10:56 2:50 5:41 150 145-162 852 185 180-192 2/1
2.50 13:44 2:49 5:37 164 152-176 922 185 182-192 3/3
3.00 16:28 2:44 5:27 173 167-178 943 185 182-188 0/8
3.50 19:18 2:50 5:41 175 170-177 994 185 182-192 0/2
4.00 22:18 3:00 6:00 174 172-178 1043 182 180-188 24/7
4.50 25:23 3:05 6:10 175 168-181 1078 181 178-182 19/7
5.00 28:21 2:58 5:57 179 171-184 1064 182 178-186 4/0
5.50 31:14 2:53 5:46 172 167-180 992 182 180-186 1/2
6.00 34:08 2:54 5:48 170 154-174 986 181 178-184 0/8
6.50 36:57 2:48 5:37 167 156-173 937 182 180-184 0/11
7.00 39:46 2:50 5:39 169 165-173 955 183 180-186 0/9
7.50 42:39 2:53 5:46 165 156-173 953 181 178-184 8/28
8.00 45:35 2:55 5:51 168 163-171 983 181 178-184 20/15
8.50 48:34 2:59 5:58 163 154-173 973 182 180-188 24/15
9.00 51:37 3:03 6:05 161 158-164 981 181 178-184 17/10
9.50 54:33 2:56 5:52 158 149-163 927 182 178-190 17/16
10.00 57:31 2:59 5:57 163 151-172 970 180 178-184 5/11
10.50 1:00:33 3:02 6:04 164 158-172 995 180 176-184 13/16
11.00 1:03:42 3:09 6:18 157 147-166 989 178 174-184 15/8
11.50 1:06:51 3:09 6:18 152 148-157 957 179 174-182 17/1
12.00 1:09:49 2:58 5:56 152 146-159 903 181 178-186 15/15
12.50 1:12:37 2:48 5:36 155 151-158 867 184 180-188 13/30
13.00 1:15:25 2:48 5:36 155 152-159 868 183 180-190 15/18
13.20 1:16:28 1:03 5:15 158 155-162 829 188 186-192 5/6

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 124m, Range 51m, Flat prediction 1:15:44
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 6:17
14 2.4% 5:59
12 3.5% 6:10
10 2.2% 6:02
See your biggest climbs

Cadence

183 (198 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.2 1:16:28 5:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 60.28% More
800m 2:36 5:14 67.43% More
1km 3:16 5:16 70.30% More
Mile 5:19 5:19 74.32% More
5k 17:02 5:29 78.88% More
5 miles 28:20 5:40 76.93% More
10k 35:18 5:41 77.06% More
10 miles 57:30 5:45 78.10% More
Half 1:15:55 5:48 78.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 79.58
5km 16:30 5:19 81.41
5M 27:19 5:28 79.81
10km 34:24 5:32 79.08
10M 56:58 5:42 78.83
Half 1:15:50 5:47 77.72
20M 1:58:45 5:56 78.64
Mara 2:38:07 6:02 78.75
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