Sun 11th Sep 2022 at 12:58pm by becca7

Run > General

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Time
58:52
Miles
6.01
Min/mi
9:48
Pacing
86%
WAVA
55.27
Stride(cm)
93
Cals
653
Cadence
176
BPM
147
%MHR
84.9
B/mi
1439
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 129/140bpm [1277b/mi] 101cal
2) 1m - 9:06(9:06/m) 149/161bpm [1356b/mi] 106cal
3) 1m - 9:39(9:39/m) 153/158bpm [1476b/mi] 111cal
4) 1m - 11:04(11:04/m) 144/153bpm [1594b/mi] 113cal
5) 1m - 9:25(9:25/m) 154/160bpm [1451b/mi] 109cal
6) 1m - 9:41(9:41/m) 158/168bpm [1529b/mi] 112cal
7) 0.01m - 3(7:19/m) 163/164bpm [1192b/mi] 1cal

9:54 9:06 9:39 11:04 9:25 9:41 3

Pin Map

0mi in 0

Pace

12%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	113 70-129	1157	178 116-184	2/3
0.50	5:05	2:31	10:06	131 127-136	1322	179 174-182	4/3
0.75	7:39	2:34	10:15	131 124-136	1342	174 122-184	2/2
1.00	9:54	2:15	9:00	138 132-140	1242	182 180-184	2/5
1.25	12:18	2:24	9:37	136 131-143	1307	179 118-186	2/7
1.50	14:26	2:08	8:33	149 144-153	1273	184 182-186	4/2
1.75	16:49	2:23	9:30	158 153-161	1502	181 130-196	13/0
2.00	19:00	2:11	8:45	153 151-156	1339	183 180-186	2/4
2.25	21:21	2:21	9:26	155 147-158	1461	172 124-186	4/2
2.50	23:44	2:23	9:31	150 144-156	1428	178 120-186	2/1
2.75	26:12	2:28	9:53	154 150-156	1523	175 120-184	3/1
3.00	28:39	2:26	9:45	152 147-155	1482	176 138-178	0/12
3.25	31:23	2:44	10:56	142 134-148	1552	175 110-186	1/4
3.50	33:47	2:24	9:37	149 145-152	1432	178 132-184	1/2
3.75	37:14	3:27	13:49	141 130-151	1948	157 94-188	1/2
4.00	39:43	2:29	9:55	146 128-153	1448	177 112-188	3/2
4.25	42:09	2:26	9:44	148 140-156	1439	175 102-188	1/6
4.50	44:26	2:18	9:10	157 155-158	1440	181 180-182	3/1
4.75	46:46	2:20	9:20	158 154-160	1475	179 132-184	3/2
5.00	49:08	2:22	9:29	155 151-158	1469	174 130-182	3/2
5.25	51:51	2:42	10:49	152 147-156	1643	165 114-184	6/1
5.50	54:09	2:18	9:13	159 157-161	1465	181 178-182	5/1
5.75	56:38	2:30	9:59	155 147-165	1546	174 104-208	1/1
6.00	58:49	2:10	8:41	166 164-168	1440	181 178-184	5/4
6.01	58:52	3	8:08	163 163-163	1326	184 184-184	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:04
See your biggest climbs

Cadence

176 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	5.9	55:26	9:28
Walk	5.4	122	0.2	3:10	20:39
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.21%	More
800m	4:24	8:50	48.20%	More
1km	5:34	8:57	49.63%	More
Mile	8:57	8:57	52.76%	More
5k	29:41	9:33	55.54%	More
5 miles	48:55	9:47	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	29:06	9:22	56.65
5M	48:22	9:40	55.63
10km	1:01:00	9:49	55.22
10M	1:41:23	10:08	54.74
Half	2:15:16	10:20	53.58
20M	3:32:32	10:38	53.65
Mara	4:43:34	10:49	53.25

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