Sun 11th Sep 2022 at 10:51am by ToBaldlyGo

Walk > General

Follow User
0 👍

Time
2:21:42
Miles
5.52
Min/mi
25:40
Stride(cm)
54
Cals
486
Cadence
115
Asc(m)
213
Hillscore
20
Surface
Mixed

Notes & Comments

Solo walk around the Plantation
Split Summary
===
1) 1m - 21:44(21:44/m) 89cal 2.76/3.38mph
2) 1m - 20:53(20:53/m) 89cal 2.87/3.47mph
3) 1m - 31:27(31:27/m) 91cal 1.91/3.42mph
4) 1m - 24:09(24:09/m) 87cal 2.48/3.32mph
5) 1m - 23:47(23:47/m) 86cal 2.52/3.34mph
6) 0.52m - 19:42(38:02/m) 44cal 1.58/3.55mph

21:44 20:53 31:27 24:09 23:47 19:42

Pin Map

0mi in 0

Pace

10%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:06	120 110-126	9/3
0.50	10:32	5:30	22:02	117 102-152	10/3
0.75	16:49	6:17	25:08	111 90-122	16/7
1.00	21:44	4:55	19:40	112 106-122	20/7
1.25	26:08	4:24	17:38	119 112-122	3/18
1.50	31:08	5:00	19:59	116 96-128	20/0
1.75	37:02	5:54	23:38	110 98-122	20/0
2.00	42:37	5:34	22:18	111 98-122	19/2
2.25	48:00	5:23	21:32	116 86-124	30/0
2.50	1:03:29	15:29	1:01:57	117 106-122	14/13
2.75	1:08:50	5:21	21:22	115 110-122	5/20
3.00	1:14:03	5:14	20:54	116 106-124	0/28
3.25	1:20:18	6:15	24:58	119 102-124	1/13
3.50	1:25:29	5:11	20:42	109 102-120	0/25
3.75	1:32:23	6:54	27:38	114 102-124	17/5
4.00	1:38:13	5:50	23:19	111 104-122	22/2
4.25	1:43:52	5:39	22:37	118 112-122	10/3
4.50	1:49:25	5:33	22:11	114 108-122	4/6
4.75	1:54:42	5:17	21:09	114 102-122	2/20
5.00	2:02:00	7:18	29:11	111 102-122	2/29
5.25	2:16:35	14:35	58:20	121 108-128	5/15
5.50	2:21:20	4:45	18:59	120 110-126	4/11
5.52	2:21:43	23	21:35	122 122-122	1/0

Elevation

Asc 213m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 5.6%	21:34
47 4.2%	25:11
24 7.5%	20:32
22 3.2%	24:26
See your biggest climbs

Cadence

115 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:05	18:16	More
1km	11:31	18:32	More
Mile	19:52	19:52	More
5k	1:15:41	24:22	More
5 miles	2:01:40	24:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry