Sat 10th Sep 2022 at 4:09pm by zp
Walk > General
-
Time
1:05:00
-
Miles
3.13
-
Min/mi
20:46
-
Cals
48
-
Asc(m)
121
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:37(11:37/km) 9cal 65/75rpm 5.16/7.23kmph
2) 1km - 14:09(14:09/km) 10cal 58/66rpm 4.24/5.88kmph
3) 1km - 14:07(14:07/km) 11cal 59/67rpm 4.25/5.99kmph
4) 1km - 13:12(13:12/km) 10cal 62/66rpm 4.55/5.77kmph
5) 1km - 11:32(11:32/km) 8cal 64/69rpm 5.2/6.17kmph
6) 0.04km - 23(10:24/km) 62/64rpm 5.77/5.85kmph
11:37 14:09 14:07 13:12 11:32 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:50 |
71/3 |
0.25 |
4:48 |
1:56 |
15:31 |
0/11 |
0.38 |
7:11 |
2:23 |
19:07 |
7/2 |
0.50 |
9:22 |
2:11 |
17:30 |
2/1 |
0.63 |
11:41 |
2:18 |
18:27 |
5/0 |
0.75 |
14:40 |
3:00 |
23:57 |
4/1 |
0.88 |
17:10 |
2:30 |
19:59 |
19/0 |
1.00 |
19:46 |
2:36 |
20:49 |
10/2 |
1.13 |
22:48 |
3:01 |
24:12 |
10/1 |
1.25 |
26:14 |
3:27 |
27:33 |
12/1 |
1.38 |
29:50 |
3:36 |
28:45 |
18/0 |
1.50 |
33:08 |
3:18 |
26:26 |
15/0 |
1.63 |
35:44 |
2:36 |
20:48 |
5/6 |
1.75 |
37:55 |
2:11 |
17:25 |
0/13 |
1.88 |
40:05 |
2:10 |
17:24 |
0/14 |
2.00 |
42:21 |
2:16 |
18:09 |
2/7 |
2.13 |
44:46 |
2:25 |
19:21 |
0/19 |
2.25 |
47:48 |
3:01 |
24:12 |
1/12 |
2.38 |
50:52 |
3:04 |
24:33 |
0/17 |
2.50 |
53:23 |
2:31 |
20:09 |
2/6 |
2.63 |
56:21 |
2:58 |
23:42 |
0/3 |
2.75 |
58:41 |
2:21 |
18:44 |
0/5 |
2.88 |
1:00:51 |
2:10 |
17:19 |
0/4 |
3.00 |
1:02:55 |
2:04 |
16:31 |
6/1 |
3.13 |
1:04:54 |
1:59 |
15:53 |
9/3 |
3.13 |
1:05:02 |
8 |
33:23 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:04:27 |
20:45 |
More |
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