Sun 11th Sep 2022 at 10:05am by F1fizzy

Run > General

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Time
2:00:00
Miles
10.32
Min/mi
11:38
Pacing
58%
WAVA
39.90
Stride(cm)
96
Cals
1590
Cadence
144
BPM
165
%MHR
96.7
B/mi
1922
Asc(m)
799
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 155/168bpm [2102b/mi] 164cal
2) 1m - 7:53(7:53/m) 159/165bpm [1253b/mi] 105cal
3) 1m - 11:05(11:05/m) 163/169bpm [1807b/mi] 145cal
4) 1m - 11:47(11:47/m) 167/176bpm [1967b/mi] 160cal
5) 1m - 13:22(13:22/m) 169/174bpm [2260b/mi] 183cal
6) 1m - 13:40(13:40/m) 166/174bpm [2268b/mi] 184cal
7) 1m - 14:49(14:49/m) 168/179bpm [2489b/mi] 197cal
8) 1m - 9:04(9:04/m) 168/176bpm [1523b/mi] 120cal
9) 1m - 14:10(14:10/m) 170/178bpm [2409b/mi] 190cal
10) 1m - 8:38(8:38/m) 171/180bpm [1475b/mi] 113cal
11) 0.32m - 1:59(6:08/m) 175/179bpm [1073b/mi] 29cal

13:34 7:53 11:05 11:47 13:22 13:40 14:49 9:04 14:10 8:38 1:59

Pin Map

0mi in 0

Pace

39%

11%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:56	6:56	13:53	143 68-165	1985	140 100-240	81/0
1.00	13:32	6:36	13:12	163 159-168	2152	130 96-172	62/18
1.50	17:46	4:14	8:27	158 154-164	1336	161 124-204	16/62
2.00	21:26	3:40	7:20	160 154-165	1172	164 152-170	8/74
2.50	27:25	5:59	11:58	163 152-169	1952	136 92-170	63/13
3.00	32:32	5:06	10:13	164 158-168	1675	153 106-176	67/14
3.50	39:47	7:16	14:32	167 155-175	2427	128 88-176	36/62
4.00	44:19	4:31	9:03	166 160-176	1501	167 120-218	13/102
4.50	49:45	5:26	10:52	167 157-172	1816	153 96-182	51/14
5.00	57:41	7:57	15:53	170 165-174	2700	120 88-170	67/4
5.50	1:05:14	7:32	15:05	166 155-174	2503	129 82-194	73/3
6.00	1:11:21	6:07	12:14	164 155-170	2006	151 106-194	1/115
6.50	1:17:56	6:36	13:11	167 160-179	2202	139 108-170	42/37
7.00	1:26:10	8:13	16:27	170 163-178	2796	123 82-230	64/5
7.50	1:30:46	4:36	9:11	166 159-172	1525	165 124-174	58/23
8.00	1:35:14	4:28	8:57	169 163-176	1512	164 84-172	4/64
8.50	1:41:16	6:02	12:03	166 158-172	2001	147 84-170	5/54
9.00	1:49:23	8:08	16:16	172 161-178	2797	123 100-170	74/0
9.50	1:53:41	4:18	8:35	169 165-177	1451	162 128-174	31/24
10.00	1:58:02	4:21	8:42	173 164-180	1505	165 128-176	5/68
10.32	2:00:01	1:59	6:09	175 171-179	1075	174 168-180	0/57

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 799m, Range 193m, Flat prediction 1:26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
180 10.4%	15:48
114 9.7%	16:03
108 8.4%	15:31
82 13.5%	15:07
80 28.9%	25:34
72 8.2%	13:13
See your biggest climbs

Cadence

144 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	166	7.2	1:02:04	8:36
Walk	48.0	114	3.1	57:38	18:34
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.20%	More
800m	3:23	6:49	53.76%	More
1km	4:22	7:02	54.43%	More
Mile	7:44	7:44	52.63%	More
5k	31:27	10:07	43.99%	More
5 miles	56:15	11:15	39.98%	More
10k	1:13:06	11:46	38.37%	More
10 miles	1:54:46	11:29	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.23
5km	33:37	10:49	41.16
5M	55:40	11:08	40.39
10km	1:10:05	11:17	40.03
10M	1:56:04	11:36	39.90
Half	2:34:31	11:48	39.33
20M	4:01:59	12:06	39.79
Mara	5:22:10	12:18	39.86

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