Sun 11th Sep 2022 at 11:22am by RogerB

Walk > General

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Time
43:41
Miles
2.00
Min/mi
21:51
Stride(cm)
65
Cals
224
Cadence
113
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 113cal 2.52/3.82mph
2) 1m - 19:51(19:56/m) 111cal 3.01/3.55mph

23:50 19:51

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	119 116-124	46/0
0.13	2:21	1:07	18:00	116 112-118	0/7
0.19	3:28	1:07	17:46	119 118-124	2/0
0.25	4:33	1:05	17:25	119 118-122	2/4
0.31	5:40	1:06	17:39	119 118-122	9/2
0.38	7:08	1:28	23:33	114 108-118	3/0
0.44	9:14	2:06	33:39	119 110-124	0/8
0.50	10:35	1:21	21:29	97 34-118	7/9
0.56	11:59	1:24	22:30	111 106-114	3/8
0.63	13:28	1:29	23:50	111 110-114	5/0
0.69	15:33	2:04	33:11	109 98-116	2/2
0.75	17:21	1:48	28:42	112 108-118	5/2
0.81	19:00	1:40	26:34	109 100-114	1/5
0.88	21:25	2:25	38:39	118 112-122	8/0
0.94	22:40	1:15	20:00	114 112-118	3/6
1.00	23:50	1:10	18:42	112 112-114	0/5
1.06	25:06	1:15	20:07	110 108-112	12/0
1.13	26:40	1:34	25:03	115 112-118	1/3
1.19	28:04	1:25	22:34	111 106-116	4/4
1.25	29:22	1:18	20:40	108 102-118	5/3
1.31	30:40	1:18	20:49	112 110-116	4/1
1.38	31:54	1:15	19:55	112 108-118	1/11
1.44	33:16	1:21	21:42	110 106-112	7/0
1.50	34:28	1:12	19:13	112 110-118	2/7
1.56	35:38	1:10	18:38	112 110-114	3/1
1.63	36:47	1:10	18:36	114 112-116	0/4
1.69	37:55	1:07	17:59	113 110-114	1/3
1.75	39:06	1:11	19:03	116 114-118	2/6
1.81	40:17	1:11	18:51	114 112-118	4/5
1.88	41:28	1:11	18:59	112 106-118	2/5
1.94	42:38	1:10	18:43	117 114-118	2/6
2.00	43:42	1:04	17:58	116 114-118	0/4

Elevation

Asc 109m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	19:06
12 9.9%	24:10
See your biggest climbs

Cadence

113 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:13	18:33	More
1km	11:47	18:57	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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