Sun 11th Sep 2022 at 8:11am by BigAlHolyday

Swim > General

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Time
19:13
Miles
0.31
per 100m
3:51
Cals
167
Cadence
55
BPM
122
%MHR
71.4
B/mi
7570
Surface
Road

14:55 400m

Notes & Comments

Split Summary
===
1) 0.09m - 4:56(52:55/m) 117/134bpm [6191b/mi] 57cal 32/rpm 1.13/4.39mph
2) 0m - 13(0/m) 111/116bpm [INFb/mi]
3) 0.05m - 2:40(57:09/m) 126/148bpm [7201b/mi] 23cal 24/rpm 1.05/1.06mph
4) 0m - 11(0/m) 126/148bpm [INFb/mi]
5) 0m - 2(0/m) 109/113bpm [INFb/mi]
6) 0.14m - 9:19(1:06:37/m) 125/143bpm [8328b/mi] 71cal 30/rpm 0.9/1.17mph
7) 0m - 11(0/m) 125/143bpm [INFb/mi]
8) 0m - 2(0/m) 107/110bpm [INFb/mi]
9) 0.03m - 1:28(47:18/m) 123/135bpm [5819b/mi] 16cal 24/rpm 1.27/1.31mph
10) 0m - 11(0/m) 123/135bpm [INFb/mi]

4:56 13 2:40 11 2 9:19 11 2 1:28 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:56	3:56	1:03:19	118 90-132	7471	61 56-64
0.12	7:37	3:41	59:20	124 113-132	7357	55 36-68
0.19	11:29	3:51	1:02:03	119 113-126	7385	54 36-70
0.25	16:01	4:32	1:13:04	130 122-136	9499	61 44-70
0.31	19:13	3:12	51:29	123 110-134	6333	46 44-50

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:55	1:00:01	More

Predictions

Dist	Time	Per Mile
400m	15:12	1:01:09
750m	29:36	1:03:31
1km	40:10	1:04:39
1500m	1:01:43	1:06:13
1 mile	1:06:30	1:06:30
1.9km	1:19:18	1:07:10
3km	2:08:41	1:09:02
3.8km	2:45:20	1:10:01
5km	3:41:09	1:11:11
10km	7:41:05	1:14:12

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