Sun 11th Sep 2022 at 6:37am by tommy_b

Run > General

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Time
33:04
Miles
3.04
Min/mi
10:53
Pacing
74%
WAVA
39.49
Stride(cm)
95
Cals
474
Cadence
156
BPM
124
%MHR
72.5
B/mi
1348
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/137bpm [1293b/mi] 158cal
2) 1m - 11:24(11:24/m) 124/143bpm [1413b/mi] 160cal
3) 1m - 10:52(10:52/m) 124/137bpm [1348b/mi] 150cal
4) 0.04m - 22(8:33/m) 129/131bpm [1104b/mi] 6cal

10:26 11:24 10:52 22

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	106 82-119	1145	168 116-174	2/9
0.25	2:37	1:16	10:09	123 116-126	1249	171 166-174	1/12
0.38	3:48	1:11	9:25	128 125-131	1205	169 166-172	8/3
0.50	5:00	1:12	9:40	129 124-132	1246	167 162-172	2/10
0.63	6:09	1:09	9:12	121 117-125	1113	167 164-170	0/10
0.75	7:19	1:10	9:18	129 124-134	1200	166 164-168	1/3
0.88	8:29	1:10	9:21	135 133-137	1261	165 164-168	12/3
1.00	10:24	1:55	15:21	126 120-137	1934	140 88-172	4/6
1.13	11:37	1:13	9:44	131 119-139	1275	168 160-172	10/4
1.25	13:15	1:38	13:02	126 103-143	1642	136 116-172	8/5
1.38	14:24	1:09	9:09	126 105-137	1153	166 164-168	13/8
1.50	15:45	1:21	10:51	126 116-138	1368	149 116-168	3/8
1.63	17:22	1:37	12:54	120 102-134	1549	134 112-168	7/5
1.75	18:38	1:16	10:08	114 103-124	1155	163 156-168	1/16
1.88	19:49	1:11	9:26	128 119-136	1208	163 162-164	9/1
2.00	21:49	2:00	16:02	120 97-136	1924	137 102-164	3/13
2.13	22:58	1:09	9:15	118 96-134	1091	163 122-172	13/7
2.25	24:47	1:49	14:32	118 98-134	1715	150 96-168	9/4
2.38	26:14	1:27	11:39	119 110-127	1386	158 108-168	17/2
2.50	27:20	1:06	8:48	128 123-136	1125	163 162-164	12/1
2.63	28:29	1:09	9:08	136 134-137	1243	163 162-164	3/13
2.75	30:01	1:32	12:19	117 105-137	1442	141 116-174	1/16
2.88	31:17	1:16	10:07	129 121-135	1304	154 116-168	6/8
3.00	32:41	1:24	11:11	130 125-134	1453	149 112-172	7/12
3.04	33:04	23	8:59	129 127-131	1159	167 164-168	3/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 42m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	10:11
13 12.3%	9:55
12 5.5%	13:23
10 5.8%	9:49
See your biggest climbs

Cadence

156 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	2.7	25:51	9:36
Walk	18.5	115	0.4	6:08	17:28
Still	3.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.23%	More
800m	4:39	9:21	37.44%	More
1km	5:49	9:21	39.17%	More
Mile	10:13	10:13	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.54
5km	33:50	10:53	39.42
5M	56:02	11:12	38.63
10km	1:10:33	11:21	38.31
10M	1:56:50	11:41	38.21
Half	2:35:33	11:52	37.66
20M	4:03:35	12:11	38.11
Mara	5:24:18	12:23	38.17

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