Fri 9th Sep 2022 at 3:34pm by Pitt the Elder

Run > Steady-State

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Time
51:27
Miles
4.21
Min/mi
12:13
Pacing
91.2%
WAVA
40.83
Stride(cm)
74
Cals
592
Cadence
177
Asc(m)
280
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 130cal 4.76/5.59mph
2) 1m - 12:17(12:17/m) 138cal 4.89/6.2mph
3) 1m - 12:29(12:29/m) 137cal 4.81/5.3mph
4) 1m - 11:46(11:46/m) 152cal 5.1/8.5mph
5) 0.21m - 2:19(10:52/m) 35cal 5.53/6.51mph

12:36 12:17 12:29 11:46 2:19

Pace

21%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	170 166-176	7/0
0.25	3:05	1:40	13:23	167 166-170	52/0
0.38	4:52	1:47	14:15	169 164-172	25/5
0.50	6:29	1:36	12:52	172 170-176	15/7
0.63	8:06	1:38	13:00	174 174-176	1/16
0.75	9:35	1:29	11:51	175 172-176	16/2
0.88	11:02	1:27	11:34	175 172-178	1/4
1.00	12:36	1:34	12:31	176 174-178	4/6
1.13	14:15	1:40	13:17	175 170-180	22/3
1.25	15:41	1:26	11:28	175 172-178	11/13
1.38	17:22	1:41	13:28	176 172-180	11/17
1.50	18:53	1:31	12:09	174 170-178	18/2
1.63	20:20	1:27	11:32	176 172-180	4/12
1.75	21:51	1:31	12:09	180 176-182	5/7
1.88	23:24	1:33	12:26	179 172-182	9/2
2.00	24:52	1:28	11:41	174 120-182	3/17
2.13	26:20	1:29	11:48	172 120-180	4/10
2.25	27:59	1:39	13:10	180 172-184	10/6
2.38	29:36	1:37	12:57	178 176-180	7/4
2.50	31:05	1:29	11:48	180 176-182	5/5
2.63	32:36	1:32	12:12	179 176-182	1/8
2.75	34:16	1:40	13:19	180 174-184	19/5
2.88	35:46	1:30	12:00	179 176-182	10/5
3.00	37:23	1:37	12:52	176 172-180	2/17
3.13	38:59	1:36	12:48	179 174-186	16/8
3.25	40:27	1:28	11:46	178 170-182	8/21
3.38	41:54	1:27	11:39	180 174-186	1/7
3.50	43:26	1:32	12:13	182 176-186	8/3
3.63	44:55	1:29	11:55	184 180-188	6/7
3.75	46:20	1:25	11:20	183 178-186	3/14
3.88	47:48	1:28	11:46	180 176-186	10/15
4.00	49:07	1:19	10:31	180 172-188	5/17
4.13	50:27	1:20	10:37	179 176-182	1/5
4.21	51:27	1:00	11:22	184 180-186	0/6

Elevation

Asc 280m, Range 116m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
91 18.7%	12:49
25 12.2%	13:47
18 13.8%	12:38
17 11.6%	13:00
13 6.3%	12:19
12 9.7%	12:38
See your biggest climbs

Cadence

177 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	4.2	51:14	12:13
Walk	0.4	120	0	13	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.61%	More
800m	5:25	10:54	37.61%	More
1km	6:52	11:03	38.66%	More
Mile	11:23	11:23	39.55%	More
5k	37:21	12:01	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.16
5km	37:17	12:00	41.15
5M	1:01:44	12:21	40.55
10km	1:17:44	12:31	40.26
10M	2:08:43	12:52	40.23
Half	2:51:23	13:05	39.70
20M	4:28:22	13:25	40.17
Mara	5:57:19	13:38	40.23

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