Sat 10th Sep 2022 at 9:39am by Minnie Mad

Run > Warm Down

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Time
19:37
Miles
0.60
Min/mi
32:42
WAVA
13.92
Stride(cm)
40
Cals
117
Cadence
122
BPM
110
%MHR
64.3
B/mi
3596
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 19:37(32:46/m) 110/159bpm [3605b/mi] 117cal 61/90rpm 1.83/0mph

19:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:43	124 104-155	5545	112 104-180	1/3
0.13	4:23	1:36	25:28	134 112-159	3413	109 98-120	3/1
0.19	10:48	6:24	1:42:30	113 84-151	11583	115 98-120	3/1
0.25	13:19	2:31	40:20	90 82-100	3630	130 120-138	2/2
0.31	14:23	1:04	17:05	106 100-118	1811	130 126-134	2/2
0.38	15:20	57	15:11	114 105-119	1731	134 130-138	0/2
0.44	16:25	1:05	17:19	112 105-116	1940	131 130-140	1/2
0.50	17:31	1:06	17:38	108 83-121	1904	123 118-130	5/0
0.56	18:47	1:16	20:09	75 61-114	1512	125 118-132	1/4
0.60	19:37	50	23:29	109 99-116	2559	123 120-128	0/3

Heart

110/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (180 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	180	0	1	INF:00:00
Walk	56.9	122	0.6	11:10	18:39
Still	43.0	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	24.33%	More
800m	15:39	31:30	13.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:43	33:43	14.30
5km	1:52:07	36:05	15.03
5M	3:05:39	37:08	14.82
10km	3:53:45	37:37	14.74
10M	6:27:04	38:42	14.68
Half	8:35:20	39:20	14.40
20M	13:27:00	40:21	14.48
Mara	17:54:27	41:01	14.41

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