Sat 10th Sep 2022 at 9:03am by Minnie Mad

Run > parkrun

Follow User
0 👍

Time
34:48
Miles
3.10
Min/mi
11:14
Pacing
89.7%
WAVA
48.32
Stride(cm)
85
Cals
326
Cadence
168
BPM
142
%MHR
83.1
B/mi
1595
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 129/149bpm [1388b/mi] 90cal 5.58/0mph
2) 1m - 11:27(11:27/m) 148/157bpm [1694b/mi] 115cal 5.24/0mph
3) 1m - 11:42(11:42/m) 148/158bpm [1731b/mi] 112cal 5.13/0mph
4) 0.1m - 54(9:04/m) 155/157bpm [1406b/mi] 9cal 6.61/0mph

10:46 11:27 11:42 54

Pace

54%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	104 74-125	1153	174 164-180	1/5
0.25	2:47	1:24	11:09	122 119-127	1360	171 166-176	3/1
0.38	4:11	1:24	11:12	127 122-130	1422	172 166-180	4/4
0.50	5:32	1:21	10:47	128 114-132	1381	172 156-178	4/4
0.63	6:51	1:19	10:35	131 116-149	1387	171 166-176	3/2
0.75	8:03	1:12	9:34	140 135-149	1340	177 174-180	0/11
0.88	9:25	1:22	10:55	139 134-143	1516	170 162-178	6/2
1.00	10:46	1:21	10:47	141 135-146	1519	171 164-176	1/7
1.13	12:17	1:31	12:12	143 137-148	1743	166 164-170	8/0
1.25	13:47	1:30	12:04	146 143-148	1761	166 162-170	6/3
1.38	15:05	1:18	10:21	148 145-151	1533	168 164-174	3/4
1.50	16:28	1:23	11:04	149 147-151	1650	168 164-170	4/0
1.63	17:59	1:31	12:05	150 148-153	1812	167 164-170	5/1
1.75	19:12	1:13	9:47	153 150-155	1498	175 166-180	0/5
1.88	20:44	1:32	12:14	149 139-157	1822	165 142-176	5/2
2.00	22:12	1:28	11:47	147 141-156	1732	165 162-170	2/5
2.13	23:29	1:17	10:16	142 139-144	1459	173 164-178	0/10
2.25	24:58	1:29	11:49	145 140-152	1713	165 156-172	6/2
2.38	26:25	1:27	11:36	145 140-152	1681	167 164-170	1/5
2.50	27:59	1:34	12:30	149 144-153	1861	162 158-166	7/1
2.63	29:38	1:39	13:12	149 145-152	1966	161 156-166	8/1
2.75	30:59	1:21	10:48	148 142-151	1600	165 154-172	1/4
2.88	32:24	1:25	11:22	151 149-154	1716	166 164-170	3/0
3.00	33:54	1:30	12:00	154 147-158	1847	165 162-172	5/2
3.10	34:47	53	9:13	155 153-157	1428	178 168-184	0/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	2.8	31:14	10:59
Walk	9.9	159	0.3	3:27	13:38
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.94%	More
800m	5:07	10:17	42.48%	More
1km	6:29	10:26	43.62%	More
Mile	10:38	10:38	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.01
5km	34:53	11:14	48.31
5M	57:46	11:33	47.64
10km	1:12:44	11:42	47.38
10M	2:00:26	12:03	47.17
Half	2:40:20	12:14	46.29
20M	4:11:05	12:33	46.55
Mara	5:34:18	12:46	46.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry