Sat 10th Sep 2022 at 1:03pm by thorneygeoff

Run > General

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Time
1:03:00
Miles
6.05
Min/mi
10:25
Pacing
94.8%
WAVA
53.58
Stride(cm)
91
Cals
664
Cadence
170
BPM
119
%MHR
71.5
B/mi
1243
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 106/116bpm [1119b/mi] 105cal 5.68/6.18mph
2) 1m - 10:40(10:40/m) 117/122bpm [1248b/mi] 113cal 5.63/5.85mph
3) 1m - 10:27(10:27/m) 123/130bpm [1286b/mi] 112cal 5.74/5.93mph
4) 1m - 10:30(10:30/m) 123/127bpm [1292b/mi] 110cal 5.71/5.95mph
5) 1m - 10:24(10:24/m) 124/130bpm [1290b/mi] 109cal 5.77/5.99mph
6) 1m - 9:56(9:56/m) 125/129bpm [1241b/mi] 110cal 6.04/6.7mph
7) 0.05m - 30(9:29/m) 125/126bpm [1185b/mi] 5cal 6.33/6.26mph

10:34 10:40 10:27 10:30 10:24 9:56 30

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	94 65-109	978	166 114-174	16/3
0.50	5:11	2:35	10:20	107 104-109	1106	169 168-172	10/4
0.75	7:46	2:35	10:19	109 106-112	1124	170 168-174	6/13
1.00	10:34	2:48	11:14	110 107-115	1235	168 164-170	12/15
1.25	13:16	2:42	10:47	115 111-120	1241	169 166-170	8/6
1.50	15:55	2:39	10:37	118 114-121	1253	169 168-172	3/4
1.75	18:33	2:38	10:31	117 111-120	1230	169 166-170	3/5
2.00	21:14	2:41	10:44	119 115-122	1277	169 168-170	3/2
2.25	23:50	2:35	10:22	121 119-124	1253	170 168-172	3/3
2.50	26:24	2:34	10:16	123 120-126	1263	171 168-172	4/4
2.75	28:57	2:33	10:13	126 122-130	1288	170 166-172	7/4
3.00	31:41	2:44	10:58	122 117-126	1338	169 168-172	7/6
3.25	34:26	2:45	10:59	122 118-126	1339	169 158-172	4/10
3.50	37:00	2:34	10:17	124 120-127	1276	170 168-172	4/3
3.75	39:36	2:35	10:21	123 121-125	1274	171 168-174	4/7
4.00	42:12	2:36	10:24	123 116-126	1280	170 168-174	3/5
4.25	44:52	2:40	10:41	123 119-127	1314	169 166-172	4/2
4.50	47:25	2:33	10:14	124 122-126	1268	169 168-172	3/3
4.75	50:02	2:36	10:25	124 116-127	1292	169 166-172	2/5
5.00	52:35	2:34	10:15	126 123-130	1291	171 168-172	4/3
5.25	55:12	2:37	10:27	125 121-128	1306	170 154-176	6/6
5.50	57:39	2:27	9:47	127 125-129	1242	170 164-176	6/5
5.75	1:00:06	2:27	9:49	122 119-125	1197	170 168-174	4/5
6.00	1:02:31	2:25	9:41	125 122-126	1211	171 168-176	6/3
6.05	1:03:01	30	9:43	125 125-126	1215	174 172-176	2/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	10:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	1:02:56	10:24
Walk	0.0	114	0	1	17:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.02%	More
800m	4:49	9:42	46.34%	More
1km	6:03	9:43	48.20%	More
Mile	9:54	9:54	50.02%	More
5k	31:54	10:16	52.97%	More
5 miles	51:54	10:23	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.96
5km	31:05	10:00	54.35
5M	51:28	10:18	53.81
10km	1:04:49	10:26	53.51
10M	1:47:19	10:44	53.62
Half	2:22:53	10:54	52.98
20M	3:43:45	11:11	53.61
Mara	4:57:54	11:22	53.69

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