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Sat 10th Sep 2022 at 1:03pm by thorneygeoff

Run > General

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Time
1:03:00
Miles
6.05
Min/mi
10:25
Pacing
94.8%
WAVA
53.58
Stride(cm)
91
Cals
664
Cadence
170
BPM
119
%MHR
71.5
B/mi
1243
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 106/116bpm [1119b/mi] 105cal 5.68/6.18mph
2) 1m - 10:40(10:40/m) 117/122bpm [1248b/mi] 113cal 5.63/5.85mph
3) 1m - 10:27(10:27/m) 123/130bpm [1286b/mi] 112cal 5.74/5.93mph
4) 1m - 10:30(10:30/m) 123/127bpm [1292b/mi] 110cal 5.71/5.95mph
5) 1m - 10:24(10:24/m) 124/130bpm [1290b/mi] 109cal 5.77/5.99mph
6) 1m - 9:56(9:56/m) 125/129bpm [1241b/mi] 110cal 6.04/6.7mph
7) 0.05m - 30(9:29/m) 125/126bpm [1185b/mi] 5cal 6.33/6.26mph

10:34 10:40 10:27 10:30 10:24 9:56 30

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	104 65-115	1098	168 114-174	45/31
1.88	20:00	10:00	10:43	117 109-121	1253	169 166-172	20/18
2.85	30:00	10:00	10:17	123 117-130	1265	170 166-172	19/15
3.80	40:00	10:00	10:34	122 116-127	1288	170 158-174	18/24
4.76	50:00	10:00	10:28	124 116-127	1299	169 166-174	13/14
5.75	1:00:00	10:00	10:03	125 119-130	1257	170 154-176	21/19
6.05	1:03:01	3:01	10:02	125 122-126	1254	171 168-176	8/4

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	10:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	1:02:56	10:24
Walk	0.0	114	0	1	17:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.02%	More
800m	4:49	9:42	46.34%	More
1km	6:03	9:43	48.20%	More
Mile	9:54	9:54	50.02%	More
5k	31:54	10:16	52.97%	More
5 miles	51:54	10:23	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.96
5km	31:05	10:00	54.35
5M	51:28	10:18	53.81
10km	1:04:49	10:26	53.51
10M	1:47:19	10:44	53.62
Half	2:22:53	10:54	52.98
20M	3:43:45	11:11	53.61
Mara	4:57:54	11:22	53.69

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