Fri 9th Sep 2022 at 6:04pm by cackleberry

Run > General

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Time
13:46
Miles
1.33
Min/mi
10:21
Pacing
81%
WAVA
43.77
Stride(cm)
92
Cals
122
Cadence
167
BPM
142
%MHR
86
B/mi
1469
Asc(m)
41
Surface
Road

Notes & Comments

Day???
Friday mile BEFORE food!
Last day at work, a week off

13:46

Pin Map

0mi in 0

Pace

14%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	115 96-137	1227	163 120-176	5/0
0.13	1:15	35	9:27	145 138-151	1371	168 166-170	1/3
0.19	1:51	36	9:36	142 141-144	1363	170 170-172	0/1
0.25	2:29	37	9:54	145 142-150	1436	168 166-170	5/1
0.31	3:08	39	10:24	152 144-167	1580	169 166-170	1/5
0.38	3:45	38	10:04	165 159-170	1660	169 168-170	2/0
0.44	4:19	33	8:54	160 158-163	1425	168 168-170	5/1
0.50	4:55	36	9:40	159 157-161	1538	171 170-172	0/7
0.56	5:31	36	9:35	161 156-167	1542	172 170-174	5/0
0.63	6:08	37	9:54	157 138-173	1555	171 170-172	1/1
0.69	7:07	59	15:43	137 130-142	2152	161 118-174	3/3
0.75	7:48	41	10:58	134 127-139	1469	163 118-174	4/1
0.81	8:20	32	8:39	141 135-145	1220	170 168-172	1/0
0.88	8:52	32	8:26	148 146-150	1249	170 168-172	1/2
0.94	9:26	34	9:09	145 142-148	1326	169 168-170	0/7
1.00	10:01	35	9:19	142 142-143	1322	170 168-170	6/1
1.06	11:08	1:07	17:50	132 110-146	2354	149 120-170	0/1
1.13	11:47	39	10:17	124 113-137	1276	163 120-174	2/4
1.19	12:21	34	9:00	140 132-150	1259	173 170-174	3/0
1.25	12:57	36	9:37	149 146-154	1433	173 172-174	1/1
1.31	13:37	40	10:42	148 145-150	1583	174 174-176	12/1
1.32	13:45	8	11:10	148 148-148	1654	174 174-174	0/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	1.3	12:30	9:52
Walk	7.9	119	0.1	1:05	19:14
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.13%	More
800m	4:48	9:40	40.74%	More
1km	6:03	9:43	42.26%	More
Mile	9:56	9:56	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.79
5km	33:50	10:53	45.00
5M	56:02	11:12	44.31
10km	1:10:33	11:21	44.05
10M	1:56:50	11:41	43.70
Half	2:35:33	11:52	42.80
20M	4:03:35	12:11	42.89
Mara	5:24:18	12:23	42.58

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