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Fri 9th Sep 2022 at 6:04pm by cackleberry

Run > General

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Time
13:46
Miles
1.33
Min/mi
10:21
Pacing
81%
WAVA
43.77
Stride(cm)
92
Cals
122
Cadence
167
BPM
142
%MHR
86
B/mi
1469
Asc(m)
41
Surface
Road

Notes & Comments

Day???
Friday mile BEFORE food!
Last day at work, a week off

13:46

Pin Map

0mi in 0

Pace

14%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:57	144 96-173	1433	168 118-176	42/37
1.32	13:45	3:45	11:43	137 110-154	1605	166 120-176	21/8

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	1.3	12:30	9:52
Walk	7.9	119	0.1	1:05	19:14
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.13%	More
800m	4:48	9:40	40.74%	More
1km	6:03	9:43	42.26%	More
Mile	9:56	9:56	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.79
5km	33:50	10:53	45.00
5M	56:02	11:12	44.31
10km	1:10:33	11:21	44.05
10M	1:56:50	11:41	43.70
Half	2:35:33	11:52	42.80
20M	4:03:35	12:11	42.89
Mara	5:24:18	12:23	42.58

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