Sat 10th Sep 2022 at 12:18pm by NordRunner

Bike > Electric Bike

Follow User
0 👍

Time
21:44
Miles
4.60
Mph
12.7
Cals
130
BPM
107
%MHR
57.4
B/mi
505
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:20(2:28/km) 115/130bpm [284b/km] 87cal
2) 2.4km - 9:24(3:54/km) 102/130bpm [398b/km] 43cal

12:20 9:24

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.37	100 90-107	717	1/1
0.25	1:52	58	7.79	108 103-113	832	5/0
0.38	2:39	47	9.58	110 105-115	689	6/0
0.50	3:12	34	13.37	109 105-113	489	7/0
0.63	3:35	22	20.00	96 84-107	288	4/2
0.75	4:08	33	13.57	107 86-118	473	2/11
0.88	4:33	25	17.90	114 112-116	382	4/1
1.00	5:02	29	15.78	117 114-120	445	7/4
1.13	5:35	34	13.30	117 112-122	528	2/5
1.25	6:00	24	18.38	113 110-114	369	6/1
1.38	6:23	23	19.25	115 112-118	358	0/9
1.50	6:51	28	16.15	117 113-121	435	3/2
1.63	7:20	29	15.76	115 111-119	438	1/8
1.75	7:44	25	18.26	112 108-115	368	0/14
1.88	8:04	20	22.39	115 113-116	308	4/0
2.00	8:27	22	20.27	114 108-121	337	0/4
2.13	9:02	36	12.56	121 118-123	578	0/7
2.25	9:31	29	15.76	120 118-123	457	0/8
2.38	9:57	26	17.30	126 124-128	437	3/0
2.50	10:20	23	19.16	127 127-129	398	0/19
2.63	10:43	22	20.17	128 127-129	381	7/11
2.75	11:04	22	20.82	126 121-130	363	8/0
2.88	11:27	23	19.89	121 120-123	365	5/2
3.00	11:55	28	16.01	125 121-126	468	1/3
3.13	12:23	28	16.09	125 123-128	466	2/1
3.25	12:41	18	25.19	118 109-127	281	3/1
3.38	13:10	29	15.73	109 102-120	416	0/7
3.50	13:46	36	12.50	124 119-127	595	0/11
3.63	14:22	36	12.38	128 125-130	620	0/13
3.75	14:51	29	15.51	118 115-124	456	1/11
3.88	15:20	29	15.34	119 118-119	466	0/6
4.00	15:56	36	12.42	117 114-119	565	1/0
4.13	16:45	48	9.30	109 101-118	703	1/0
4.25	17:25	40	11.31	91 87-98	483	0/0
4.38	17:54	29	15.40	83 78-88	323	0/1
4.50	18:22	28	15.80	84 77-90	319	1/1
4.60	21:44	3:22	1.81	88 75-101	2921	0/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.3%	8.2
13 2.8%	12.5
12 5.5%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:29	3:00	More
1km	1:55	3:05	More
Mile	3:08	3:08	More
5k	11:01	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:01:56	4:59
15 miles	1:15:31	5:02
20 miles	1:42:16	5:07
40km	2:08:35	5:10
25 miles	2:09:22	5:10
42km	2:15:22	5:11
50 miles	4:28:34	5:22
56 miles	5:02:38	5:24
100 miles	9:17:32	5:35
112 miles	10:28:15	5:37

Bespoke Fields

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