Sat 10th Sep 2022 at 8:18am by Marmite

Walk > General

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Time
1:04:38
Miles
2.50
Min/mi
25:51
Stride(cm)
54
Cals
268
Cadence
116
BPM
108
%MHR
63.2
B/mi
2793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 115/155bpm [2457b/mi] 102cal 61/113rpm 2.81/0mph
2) 1m - 29:47(29:47/m) 100/124bpm [2979b/mi] 107cal 53/123rpm 2.01/0mph
3) 0.5m - 13:28(26:46/m) 110/138bpm [2945b/mi] 59cal 57/117rpm 2.24/0mph

21:22 29:47 13:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:06	103 97-109	2276	120 106-226
0.25	5:44	2:58	23:42	101 96-107	2394	114 108-118
0.38	8:11	2:27	19:38	131 102-154	2571	151 106-162
0.50	10:27	2:16	18:11	149 144-155	2709	154 144-164
0.63	13:06	2:39	21:09	137 115-151	2898	125 100-158
0.75	15:50	2:44	21:55	110 107-114	2410	114 112-116
0.88	18:28	2:38	21:06	104 98-109	2194	114 112-116
1.00	21:23	2:54	23:14	88 81-103	2044	110 106-116
1.13	27:12	5:50	46:38	82 66-101	3824	103 88-112
1.25	30:52	3:40	29:18	103 90-114	3018	107 86-112
1.38	34:05	3:13	25:41	103 97-108	2645	108 94-120
1.50	37:12	3:07	24:58	103 95-112	2572	109 102-114
1.63	40:53	3:41	29:28	112 101-123	3300	100 80-106
1.75	44:16	3:23	27:06	103 98-109	2791	104 92-114
1.88	47:57	3:41	29:29	105 96-119	3096	102 92-110
2.00	51:10	3:13	25:41	108 99-120	2773	106 94-116
2.13	56:21	5:11	41:26	113 102-121	4683	108 98-114
2.25	59:00	2:39	21:16	109 105-115	2318	111 106-114
2.38	1:01:41	2:40	21:24	106 99-109	2268	111 102-114
2.50	1:04:32	2:52	22:54	114 97-135	2611	136 104-234
2.50	1:04:38	6	29:16	138 138-138	4039	151 150-152

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (234 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:00	20:07	More
1km	12:39	20:21	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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