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Sat 10th Sep 2022 at 9:06am by Dowse

Run > General

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Time
27:04
Miles
3.05
Min/mi
8:52
Pacing
90.9%
WAVA
48.10
Stride(cm)
105
Cals
335
Cadence
173
BPM
162
%MHR
79.9
B/mi
1439
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 130/142bpm [1161b/mi] 52cal 6.72/8.25mph
2) 0.62m - 5:25(8:43/m) 138/142bpm [1203b/mi] 55cal 6.88/7.58mph
3) 0.62m - 5:42(9:10/m) 165/190bpm [1513b/mi] 73cal 6.54/6.8mph
4) 0.62m - 5:32(8:55/m) 183/191bpm [1631b/mi] 81cal 6.73/7.85mph
5) 0.57m - 4:52(8:33/m) 188/198bpm [1609b/mi] 74cal 7.01/8.43mph

5:33 5:25 5:42 5:32 4:52

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	113 85-136	959	176 172-180	5/0
0.25	2:10	1:06	8:51	133 125-140	1177	172 170-176	10/6
0.38	3:18	1:08	9:02	135 133-137	1219	172 168-174	7/2
0.50	4:25	1:08	9:01	136 135-137	1226	172 168-176	12/8
0.63	5:34	1:09	9:12	134 132-137	1233	171 168-174	16/15
0.75	6:49	1:15	9:56	135 133-136	1342	171 168-174	12/18
0.88	7:49	1:00	8:02	136 134-141	1092	172 170-176	21/10
1.00	8:52	1:03	8:23	140 139-141	1174	172 170-174	0/9
1.13	9:55	1:03	8:23	140 139-142	1173	172 170-174	6/9
1.25	11:04	1:09	9:13	139 136-141	1281	172 170-176	9/16
1.38	12:14	1:10	9:18	140 137-146	1301	171 170-172	14/5
1.50	13:21	1:07	9:00	142 140-145	1278	173 170-176	3/0
1.63	14:29	1:08	9:06	177 148-187	1611	172 170-176	8/5
1.75	15:36	1:07	8:54	185 183-189	1647	173 170-176	4/2
1.88	16:45	1:09	9:13	186 184-188	1714	174 172-174	7/11
2.00	17:52	1:07	8:53	185 179-190	1642	173 168-176	9/1
2.13	19:04	1:12	9:33	181 179-184	1728	171 170-174	4/13
2.25	20:23	1:20	10:39	184 181-186	1959	171 170-172	3/10
2.38	21:17	54	7:09	182 177-185	1302	172 170-176	9/24
2.50	22:19	1:02	8:18	184 179-188	1529	172 170-172	16/1
2.63	23:21	1:02	8:13	187 186-188	1537	172 170-176	2/4
2.75	24:31	1:10	9:21	188 188-189	1758	172 170-174	3/16
2.88	25:40	1:09	9:12	188 186-190	1730	171 168-172	9/11
3.00	26:42	1:01	8:11	190 187-195	1555	175 170-182	17/5
3.05	27:04	22	6:50	196 194-198	1340	180 178-182	2/2

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 41m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	7:17
24 11.1%	8:59
21 9.4%	7:22
19 9.3%	8:54
18 8.5%	7:51
10 8.3%	10:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:04	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.24%	More
800m	4:06	8:15	41.98%	More
1km	5:16	8:28	42.91%	More
Mile	8:38	8:38	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.01
5km	27:40	8:54	47.85
5M	49:02	9:48	43.86
10km	1:03:40	10:15	42.22
10M	1:52:47	11:17	39.37
Half	2:36:02	11:55	37.36
20M	4:19:28	12:58	35.60
Mara	5:58:57	13:42	34.31

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