Fri 9th Sep 2022 at 6:36pm by runningj

Walk > General

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Time
8:20
Miles
0.50
Min/mi
16:40
Stride(cm)
89
Cals
56
Cadence
110
BPM
102
%MHR
58.4
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:20(16:39/m) 102/121bpm [1697b/mi] 56cal 53/58rpm 3.61/3.84mph

8:20

Pace

25%

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	99 94-108	1703	109 104-112	0/1
0.13	2:08	1:04	16:59	93 89-99	1580	110 108-114	0/1
0.19	3:07	59	15:40	91 88-93	1425	110 108-114	1/0
0.25	4:09	1:02	16:29	100 92-103	1648	109 106-112	0/0
0.31	7:34	3:25 +2:30	54:40	106 98-121	5795	109 104-110	0/1
0.38	8:44	1:11	18:50	113 109-120	2128	110 100-116	1/1
0.44	9:52	1:08	18:05	106 102-111	1916	109 106-110	1/2
0.50	10:50	58	15:27	103 100-105	1591	111 108-114	1/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	10:46	21:40	More

Predictions

Dist	Time	Per Mile

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