Fri 9th Sep 2022 at 4:55pm by Jammin70

Bike > General

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Time
24:26
Miles
4.97
Mph
12.2
Cals
171
BPM
100
%MHR
58.2
B/mi
489
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:48(2:58/km) 101/116bpm [299b/km] 109cal
2) 3km - 9:38(3:13/km) 98/117bpm [315b/km] 62cal

14:48 9:38

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	106 90-116	707	49/40
0.50	2:48	1:08	13.21	100 90-108	454	1/4
0.75	4:19	1:31	9.92	97 89-105	586	14/5
1.00	5:24	1:05	13.89	104 102-109	449	6/6
1.25	6:24	1:01	14.82	106 104-108	429	0/25
1.50	7:35	1:10	12.79	107 101-111	502	13/6
1.75	8:40	1:05	13.80	99 95-102	431	18/6
2.00	9:50	1:10	12.87	105 100-111	489	9/1
2.25	11:07	1:17	11.66	96 92-102	494	2/6
2.50	12:22	1:15	11.99	91 85-105	455	2/6
2.75	13:25	1:03	14.36	102 100-105	426	6/12
3.00	14:24	59	15.28	98 95-100	385	3/6
3.25	15:22	59	15.34	96 94-98	375	14/4
3.50	16:25	1:03	14.25	98 90-101	413	10/12
3.75	17:20	55	16.39	96 89-104	352	8/4
4.00	18:16	55	16.27	108 104-113	398	1/3
4.25	19:05	49	18.35	107 103-115	350	10/6
4.50	20:19	1:14	12.15	112 108-117	553	5/5
4.75	21:31	1:12	12.48	107 99-117	515	13/2
4.97	24:26	2:55	4.54	85 67-103	1123	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.2%	13.5
13 9.6%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:40	3:40	More
5k	13:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:04:33	5:12
15 miles	1:18:48	5:15
20 miles	1:46:53	5:21
40km	2:14:35	5:25
25 miles	2:15:25	5:25
42km	2:21:43	5:26
50 miles	4:42:20	5:39
56 miles	5:18:22	5:41
100 miles	9:48:38	5:53
112 miles	11:03:46	5:56

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