Thu 8th Sep 2022 at 10:00pm by Arif

Run > General

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Time
1:30:00
Miles
8.00
Min/mi
11:15
Pacing
91.6%
WAVA
43.53
Stride(cm)
85
Watts
172
Cadence
168
BPM
128
%MHR
74.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 12.88km - 1:30:00(6:59/km) 127/142bpm [888b/km]

1:30:00

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	117 97-128	1532	167 80-174	150 106-208	3/3
0.50	6:21	3:04	12:17	124 113-130	1523	167 158-170	155 140-165	1/1
0.75	9:21	3:00	12:00	124 112-138	1487	168 164-172	163 155-172	1/2
1.00	12:11	2:51	11:23	119 114-123	1355	168 166-170	169 164-172	2/1
1.25	14:56	2:45	11:00	121 119-124	1331	170 164-174	174 171-177	3/3
1.50	17:43	2:47	11:08	122 119-125	1358	168 166-170	174 167-182	1/1
1.75	20:25	2:42	10:49	125 123-128	1351	169 168-170	177 173-182	2/2
2.00	23:07	2:41	10:45	126 123-129	1355	169 166-172	179 177-182	2/2
2.25	25:49	2:42	10:48	127 124-137	1371	169 158-172	179 166-183	2/2
2.50	28:50	3:01	12:04	129 118-142	1558	163 82-174	161 39-186	2/2
2.75	32:05	3:16	13:03	120 107-128	1565	168 82-172	170 39-180	3/3
3.00	34:45	2:40	10:39	126 120-130	1343	169 162-172	179 172-183	1/1
3.25	37:27	2:41	10:45	128 126-131	1377	169 166-172	182 175-185	1/3
3.50	40:11	2:44	10:57	127 124-133	1391	167 162-172	177 173-181	4/5
3.75	42:59	2:48	11:13	127 123-132	1425	168 164-170	170 154-176	2/3
4.00	45:48	2:49	11:14	127 122-130	1427	168 166-170	173 168-179	2/1
4.25	48:36	2:49	11:14	127 124-130	1427	168 166-170	171 169-174	0/2
4.50	51:21	2:45	11:00	128 124-132	1408	168 164-170	175 171-181	3/1
4.75	54:12	2:51	11:24	128 122-138	1458	168 166-170	168 153-195	0/0
5.00	57:00	2:48	11:13	128 126-130	1435	167 164-170	171 168-177	2/3
5.25	59:44	2:44	10:55	130 127-134	1419	168 166-170	176 173-179	3/2
5.50	1:02:28	2:44	10:57	130 127-134	1423	168 166-172	176 171-180	1/2
5.75	1:05:15	2:47	11:09	132 127-140	1473	168 166-172	174 163-179	1/2
6.00	1:07:59	2:43	10:53	131 128-134	1427	169 166-172	175 169-179	3/3
6.25	1:10:43	2:44	10:55	131 121-135	1430	170 166-176	174 169-181	3/2
6.50	1:13:25	2:42	10:49	133 131-135	1438	170 168-174	181 177-187	0/0
6.75	1:16:04	2:39	10:36	135 133-138	1430	170 168-172	180 169-186	3/3
7.00	1:18:43	2:40	10:39	135 133-138	1438	170 166-172	180 174-185	1/1
7.25	1:21:32	2:49	11:16	133 129-135	1498	169 168-172	176 163-183	4/4
7.50	1:24:22	2:50	11:20	133 131-136	1507	168 166-170	173 169-177	3/3
7.75	1:27:12	2:50	11:18	133 128-136	1503	168 166-170	172 164-178	2/2
8.00	1:29:58	2:47	11:07	135 132-139	1501	167 160-170	169 160-175	1/2
8.00	1:30:01	3	54:06	138 138-138	7466	168 168-168	-	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 1:30:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

172W (208 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	8	1:29:08	11:10
Walk	0.4	105	0	19	17:34
Still	0.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.71%	More
800m	5:16	10:36	37.11%	More
1km	6:37	10:39	38.47%	More
Mile	10:43	10:43	40.40%	More
5k	34:05	10:58	43.21%	More
5 miles	55:01	11:00	43.60%	More
10k	1:08:54	11:05	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.56
5km	33:01	10:38	44.60
5M	54:41	10:56	43.87
10km	1:08:51	11:05	43.52
10M	1:54:01	11:24	43.45
Half	2:31:48	11:35	42.85
20M	3:57:43	11:53	43.36
Mara	5:16:30	12:05	43.42

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