Thu 8th Sep 2022 at 6:36pm by Deadbeat

Run > Hill Work

drizzle
breezy

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Time
38:03
Miles
3.77
Min/mi
10:06
Pacing
9.5%
WAVA
49.29
Stride(cm)
99
Cals
485
Cadence
161
BPM
135
%MHR
74.1
B/mi
1361
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Wac hills session

Split Summary
===
1) 1m - 9:32(9:32/m) 114/125bpm [1087b/mi] 114cal
2) 1m - 10:04(10:04/m) 145/162bpm [1460b/mi] 138cal
3) 1m - 10:34(10:34/m) 142/160bpm [1499b/mi] 131cal
4) 0.77m - 7:53(10:17/m) 144/161bpm [1480b/mi] 102cal

9:32 10:04 10:34 7:53

Pin Map

0mi in 0

Pace

21%

18%

25%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	92 51-117	834	168 162-172	2/1
0.25	2:17	1:09	9:16	119 116-122	1102	163 160-166	3/0
0.38	3:34	1:17	10:13	119 116-123	1216	162 152-166	1/4
0.50	4:36	1:02	8:18	121 117-125	1004	165 164-168	0/5
0.63	5:41	1:05	8:38	120 119-121	1036	165 162-168	0/8
0.75	6:50	1:09	9:12	121 118-123	1114	163 160-164	0/13
0.88	11:49	4:59 +3:38	39:51	101 64-119	4025	160 156-176	6/1
1.00	13:09	1:20	10:40	109 78-124	1163	170 160-178	3/8
1.13	14:27	1:18	10:21	136 121-150	1407	165 158-172	8/0
1.25	15:40	1:14	9:49	146 134-151	1432	160 154-162	6/10
1.38	16:59	1:19	10:33	139 130-152	1467	163 158-170	5/6
1.50	18:20	1:20	10:43	152 144-155	1630	159 152-162	15/0
1.63	19:27	1:08	9:00	134 128-143	1207	161 156-166	2/14
1.75	20:53	1:26	11:25	148 135-158	1689	158 156-160	8/7
1.88	22:02	1:09	9:16	156 151-161	1445	158 156-162	14/0
2.00	23:13	1:11	9:25	146 141-151	1374	160 158-162	3/5
2.13	24:18	1:05	8:39	132 128-139	1143	162 158-166	0/16
2.25	25:46	1:28	11:41	143 128-154	1670	157 152-162	13/1
2.38	27:02	1:16	10:09	154 148-157	1564	159 150-164	5/10
2.50	28:24	1:22	10:54	141 135-147	1538	159 156-162	5/7
2.63	29:42	1:18	10:26	155 147-159	1617	158 152-160	11/0
2.75	31:08	1:26	11:29	143 137-152	1643	158 150-162	0/16
2.88	36:04	4:56 +3:59	39:30	128 96-153	5057	159 122-168	5/4
3.00	37:46	1:42	13:32	136 126-142	1841	163 160-166	2/4
3.13	39:12	1:27	11:33	155 143-161	1790	159 156-162	7/1
3.25	40:25	1:13	9:44	151 146-161	1471	159 158-160	12/0
3.38	41:38	1:12	9:40	146 143-149	1410	159 158-160	4/0
3.50	42:54	1:16	10:06	144 143-145	1454	159 158-160	3/1
3.63	44:58	2:05 +42	16:38	131 124-144	2179	166 156-244	3/1
3.75	46:08	1:09	9:15	138 134-142	1277	160 158-162	0/3
3.77	46:22	14	13:23	142 141-142	1900	134 122-158	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	11:47
17 8.5%	11:06
16 6.6%	12:13
16 5.1%	10:17
16 8.8%	12:15
13 7.3%	10:29
See your biggest climbs

Cadence

161 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	3.8	37:45	12:15
Walk	0.3	122	0	11	21:24
Still	0.2	-	-	7	-
Pause	15.2	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.91%	More
800m	4:26	8:55	46.01%	More
1km	5:37	9:02	47.27%	More
Mile	9:48	9:48	46.00%	More
5k	38:59	12:33	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	31:00	9:59	49.49
5M	51:20	10:16	48.77
10km	1:04:37	10:24	48.43
10M	1:47:01	10:42	48.39
Half	2:22:29	10:53	47.75
20M	3:43:07	11:09	48.32
Mara	4:57:03	11:20	48.39

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