Thu 8th Sep 2022 at 6:59am by JustCommando!

Walk > General

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Time
40:20
Miles
1.43
Min/mi
28:12
Stride(cm)
50
Cals
190
Cadence
113
BPM
91
%MHR
55
B/mi
2558
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 92/110bpm [2294b/mi] 116cal 43/97rpm 2.41/3.55mph
2) 0.43m - 15:24(35:51/m) 91/132bpm [3262b/mi] 74cal 31/62rpm 1.67/6.1mph

24:56 15:24

Pace

26%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	91 69-101	2196	121 118-124	2/3
0.13	3:09	1:38	26:13	96 93-99	2517	121 118-124	2/7
0.19	4:29	1:20	21:23	100 97-103	2138	120 104-122	3/1
0.25	5:50	1:21	21:33	106 103-109	2284	115 110-120	4/2
0.31	7:12	1:22	21:47	97 87-104	2113	118 112-122	2/2
0.38	8:27	1:15	20:04	95 91-97	1906	120 118-122	0/10
0.44	9:51	1:24	22:31	92 83-97	2071	123 118-132	3/7
0.50	11:05	1:13	19:36	87 85-88	1705	121 120-124	6/0
0.56	13:14	2:09	34:28	78 73-89	2688	118 116-120	4/1
0.63	15:19	2:05	33:16	96 85-107	3194	107 86-114	2/2
0.69	16:45	1:26	22:55	85 81-91	1948	114 96-118	0/5
0.75	18:06	1:21	21:40	86 81-90	1863	112 108-116	3/3
0.81	19:44	1:38	26:05	84 80-88	2191	109 104-116	2/8
0.88	21:05	1:22	21:49	87 82-92	1898	108 104-114	6/7
0.94	22:27	1:22	21:45	92 86-96	2002	111 108-114	7/2
1.00	24:54	2:27	39:11	92 80-104	3605	114 100-194	2/4
1.06	26:38	1:44	27:44	82 72-94	2275	111 108-116	6/0
1.13	28:31	1:53	30:01	87 75-94	2611	114 108-120	4/3
1.19	29:44	1:13	19:28	78 71-82	1519	118 116-120	1/7
1.25	30:52	1:08	18:13	84 81-89	1530	120 118-122	4/7
1.31	32:13	1:21	21:40	85 81-92	1842	119 114-122	1/6
1.38	35:18	3:05	49:14	88 78-98	4333	96 80-118	10/2
1.43	40:20	5:02	1:32:28	104 73-131	9616	100 86-118	5/5

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	27:22
10 3.7%	21:28
See your biggest climbs

Cadence

113 (194 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:47	21:42	More
1km	14:47	23:48	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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