Wed 7th Sep 2022 at 9:05pm by nikospet

Run > Recovery Run

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Time
50:45
Miles
5.42
Min/mi
9:22
Pacing
89.3%
WAVA
52.27
Stride(cm)
106
Cals
608
Cadence
162
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 8.73km - 50:45(5:49/km) 608cal 10.32/15.12kmph

50:45

Pin Map

0mi in 0

Pace

10%

25%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	158 102-166	6/4
0.50	4:58	2:31	10:06	159 156-164	4/7
0.75	7:25	2:27	9:47	158 154-162	12/0
1.00	9:37	2:12	8:49	162 158-166	0/11
1.25	12:02	2:25	9:40	160 156-164	3/6
1.50	14:25	2:23	9:32	159 156-164	12/0
1.75	16:57	2:32	10:07	158 154-162	9/2
2.00	19:34	2:38	10:31	157 156-160	13/0
2.25	22:21	2:46	11:06	157 154-162	22/0
2.50	24:39	2:19	9:14	160 156-164	19/1
2.75	27:09	2:29	9:57	160 158-162	15/4
3.00	29:44	2:36	10:23	161 158-166	17/2
3.25	32:08	2:23	9:33	161 158-166	16/0
3.50	34:17	2:09	8:36	165 162-168	2/12
3.75	36:20	2:03	8:14	166 164-170	0/17
4.00	38:23	2:02	8:10	166 164-168	0/26
4.25	40:25	2:02	8:09	165 164-168	0/27
4.50	42:28	2:03	8:12	165 164-168	0/14
4.75	44:39	2:11	8:43	167 162-172	2/11
5.00	46:45	2:07	8:26	167 164-170	0/14
5.25	49:00	2:14	8:57	162 160-166	7/3
5.43	50:45	1:45	9:56	163 156-172	4/4

Elevation

Asc 158m, Range 124m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
109 4.1%	10:13
17 3.0%	9:52
17 3.2%	10:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.4	50:45	9:21
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.96%	More
800m	4:02	8:07	49.26%	More
1km	5:03	8:08	51.22%	More
Mile	8:11	8:11	53.72%	More
5k	27:35	8:53	54.24%	More
5 miles	46:30	9:18	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:08	9:03	53.20
5M	46:35	9:19	52.37
10km	58:40	9:26	51.96
10M	1:37:08	9:43	51.90
Half	2:09:20	9:52	51.19
20M	3:22:32	10:08	51.80
Mara	4:29:39	10:18	51.88

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