Wed 7th Sep 2022 at 6:40pm by GalaxyGirl

Run > General

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Time
56:49
Miles
5.86
Min/mi
9:42
Pacing
0%
WAVA
58.41
Stride(cm)
90
Cals
401
Cadence
185
BPM
146
%MHR
85.6
B/mi
1420
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 141/152bpm [1427b/mi] 70cal 5.93/6.62mph
2) 1m - 9:52(9:52/m) 143/162bpm [1411b/mi] 68cal 6.08/7.41mph
3) 1m - 9:42(9:42/m) 147/155bpm [1426b/mi] 69cal 6.18/6.62mph
4) 1m - 9:28(9:28/m) 152/167bpm [1439b/mi] 69cal 6.34/7.81mph
5) 1m - 9:33(9:33/m) 149/168bpm [1423b/mi] 65cal 6.28/7.72mph
6) 0.86m - 8:06(9:25/m) 154/161bpm [1450b/mi] 60cal 6.37/6.76mph

10:07 9:52 9:42 9:28 9:33 8:06

Pin Map

0mi in 0

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	128 91-141	1421	179 174-184	5/3
0.50	5:22	2:35 +5	10:22	142 138-144	1471	180 178-182	9/4
0.75	7:51	2:29	9:57	142 133-149	1413	183 180-186	7/8
1.00	10:12	2:21	9:25	150 147-152	1412	186 182-190	11/10
1.25	22:14	12:02 +9:47	48:07	134 100-152	6448	182 134-188	6/6
1.50	25:00	2:46	11:04	142 136-150	1572	185 180-188	10/3
1.75	29:39	4:39 +2:15	18:35	149 109-162	2769	186 168-190	17/0
2.00	32:07	2:27	9:50	142 128-148	1396	185 182-188	4/6
2.25	34:34	2:27	9:49	143 138-147	1403	187 182-192	2/19
2.50	36:55	2:21	9:25	150 143-154	1412	187 184-190	4/12
2.75	40:07	3:12 +45	12:47	144 132-154	1842	187 178-192	4/4
3.00	42:33	2:27	9:46	152 148-155	1485	187 186-190	8/4
3.25	44:55	2:22	9:28	157 152-163	1487	188 184-192	9/2
3.50	48:28	3:33 +1:17	14:12	146 131-165	2073	187 184-192	10/4
3.75	50:52	2:24	9:35	151 144-158	1447	188 180-202	2/19
4.00	53:18	2:26	9:44	157 151-167	1529	187 184-192	5/3
4.25	57:04	3:46 +1:24	15:03	158 130-168	2377	183 144-190	18/3
4.50	59:29	2:25	9:39	143 136-147	1381	184 176-188	11/13
4.75	1:04:58	5:29 +3:07	21:57	140 111-155	3073	183 160-188	5/14
5.00	1:07:22	2:24	9:36	150 138-154	1440	187 186-190	3/5
5.25	1:09:36	2:14	8:56	155 152-156	1385	187 186-192	0/0
5.50	1:11:59	2:23	9:31	157 154-160	1494	187 186-188	1/1
5.75	1:14:25	2:26	9:45	151 147-158	1471	187 180-196	0/2
5.86	1:15:28	1:03	9:32	153 151-154	1459	186 182-188	0/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	14:23
17 9.0%	10:12
13 2.0%	9:24
11 5.3%	20:41
See your biggest climbs

Cadence

185 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	185	5.9	58:25	10:20
Walk	19.2	146	0	14:55	66:45:05
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.00%	More
800m	4:29	9:02	49.65%	More
1km	5:40	9:07	51.27%	More
Mile	9:22	9:22	52.63%	More
5k	35:17	11:21	48.85%	More
5 miles	1:06:27	13:17	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	29:00	9:20	59.43
5M	48:01	9:36	58.64
10km	1:00:28	9:44	58.33
10M	1:40:07	10:01	58.13
Half	2:13:18	10:11	57.06
20M	3:28:44	10:26	57.43
Mara	4:37:55	10:36	57.19

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