Wed 7th Sep 2022 at 7:59am by Alberon

Run > General

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Time
59:58
Miles
6.71
Min/mi
8:56
Pacing
92.8%
WAVA
59.79
Stride(cm)
105
Cals
696
Cadence
172
BPM
153
%MHR
93.9
B/mi
1368
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/154bpm [1312b/mi] 97cal 6.27/6.85mph
2) 1m - 9:31(9:31/m) 157/166bpm [1494b/mi] 116cal 6.31/7.14mph
3) 1m - 9:08(9:08/m) 158/164bpm [1443b/mi] 110cal 6.57/7.68mph
4) 1m - 9:01(9:01/m) 154/160bpm [1387b/mi] 102cal 6.66/7.53mph
5) 1m - 8:27(8:27/m) 158/166bpm [1336b/mi] 101cal 7.1/7.58mph
6) 1m - 8:25(8:25/m) 158/167bpm [1329b/mi] 101cal 7.13/7.85mph
7) 0.71m - 5:53(8:19/m) 158/164bpm [1315b/mi] 69cal 7.21/8.77mph

9:35 9:31 9:08 9:01 8:27 8:25 5:53

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	117 84-134	1207	160 108-164	1/5
0.50	5:00	2:25	9:40	136 129-146	1315	167 164-170	1/4
0.75	7:17	2:17	9:08	145 139-151	1324	171 170-172	2/3
1.00	9:34	2:17	9:08	150 145-153	1370	172 172-174	1/5
1.25	11:53	2:19	9:18	153 150-156	1422	172 160-174	5/2
1.50	14:08	2:15	9:00	156 153-159	1405	171 164-172	2/4
1.75	16:34	2:26	9:43	159 155-163	1546	170 166-172	1/6
2.00	19:04	2:30	10:02	161 155-166	1615	170 170-170	8/1
2.25	21:21	2:16	9:06	159 156-163	1446	172 170-172	7/2
2.50	23:41	2:20	9:19	160 157-164	1491	171 170-172	4/5
2.75	25:51	2:10	8:40	157 154-160	1361	172 172-172	4/2
3.00	28:12	2:22	9:27	154 145-160	1455	172 172-174	9/1
3.25	30:34	2:21	9:25	150 146-154	1414	172 172-172	4/2
3.50	32:53	2:19	9:16	155 151-158	1437	172 172-172	4/1
3.75	35:03	2:11	8:43	155 152-158	1350	172 172-174	4/1
4.00	37:13	2:09	8:38	157 155-160	1355	174 174-174	2/3
4.25	39:22	2:09	8:35	152 147-157	1305	174 174-174	2/2
4.50	41:31	2:09	8:36	160 153-164	1375	173 170-174	1/5
4.75	43:35	2:04	8:16	161 158-164	1332	173 172-174	2/2
5.00	45:40	2:05	8:22	161 159-166	1346	173 168-174	1/4
5.25	47:56	2:15	9:02	157 153-165	1418	172 172-172	1/6
5.50	50:00	2:05	8:19	160 157-167	1329	174 172-174	9/0
5.75	52:00	2:00	7:59	157 150-164	1252	175 174-176	0/5
6.00	54:05	2:05	8:20	160 153-162	1333	175 172-176	0/7
6.25	56:10	2:05	8:20	161 159-164	1342	175 174-176	1/8
6.50	58:20	2:10	8:41	154 147-161	1338	174 174-176	5/3
6.71	59:58	1:38	7:54	158 153-164	1249	177 174-184	3/2

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:42
See your biggest climbs

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.7	59:54	8:56
Walk	0.1	119	0	4	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.11%	More
800m	4:01	8:04	53.30%	More
1km	5:03	8:08	55.16%	More
Mile	8:14	8:14	57.54%	More
5k	26:12	8:26	61.63%	More
5 miles	43:50	8:46	60.27%	More
10k	55:03	8:51	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	72.89
5km	24:25	7:52	66.15
5M	42:33	8:31	62.09
10km	54:49	8:49	60.31
10M	1:35:31	9:33	57.35
Half	2:10:54	10:00	55.01
20M	3:34:28	10:43	53.21
Mara	4:53:54	11:13	51.77

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