Wed 7th Sep 2022 at 7:41am by Naughty_nickers

Walk > General

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Time
24:27
Miles
0.59
Min/mi
41:26
Stride(cm)
32
Cals
132
Cadence
123
BPM
97
%MHR
53.9
B/mi
4022
Asc(m)
168
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 24:27(41:13/m) 97/123bpm [3998b/mi] 132cal 2/68rpm 1.46/39.57mph

24:27

Pace

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	95 81-108	2381	126 120-136	69/0
0.13	3:00	1:26	22:50	94 84-103	2147	-	33/0
0.19	4:25	1:25	22:41	90 83-98	2042	-	41/0
0.25	6:01	1:36	25:41	104 89-123	2671	-	21/0
0.31	6:23	22	5:49	93 92-94	541	-	8/17
0.38	6:36	13	3:25	91 90-93	311	-	9/13
0.44	6:48	13	3:21	95 93-96	319	-	2/39
0.50	7:01	13	3:21	94 93-94	315	-	0/33
0.56	7:16	15	4:01	95 94-96	381	-	1/20
0.59	24:28	17:12	9:10:43	98 83-114	53971	92 92-92	2/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 18.3%	12:51
See your biggest climbs

Cadence

123 (136 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	5:30	11:03	More

Predictions

Dist	Time	Per Mile

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