Tue 6th Sep 2022 at 8:27pm by Jon_P

Run > Easy

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Time
44:41
Miles
4.98
Min/mi
8:58
Pacing
91.9%
WAVA
52.58
Stride(cm)
105
Cals
297
Cadence
170
BPM
114
%MHR
65.6
B/mi
1024
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

5:41 5:39 5:27 5:25 5:28 5:40 5:27 5:42 12

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	92 54-110	899	166 164-170	97/1
0.50	4:39	2:12	8:49	105 102-113	926	169 166-172	2/12
0.75	6:48	2:09	8:36	103 98-107	886	171 166-172	6/22
1.00	9:07	2:19	9:15	115 105-125	1064	170 168-174	8/24
1.25	11:25	2:18	9:13	122 104-135	1125	169 164-172	13/18
1.50	13:46	2:21 +6	9:26	108 100-116	1018	170 168-172	11/16
1.75	15:53	2:07	8:29	116 113-118	984	171 170-174	15/14
2.00	18:02	2:09	8:36	112 107-116	963	171 168-174	23/9
2.25	20:11	2:08	8:33	115 108-120	983	171 170-176	20/10
2.50	22:26	2:15	9:01	113 110-116	1019	171 170-174	10/16
2.75	25:00	2:34 +16	10:17	111 96-115	1142	171 170-174	18/23
3.00	27:08	2:07	8:29	115 110-121	976	171 170-174	23/29
3.25	29:21	2:13	8:53	120 117-124	1067	171 168-174	20/9
3.50	31:40	2:19	9:17	122 116-128	1133	171 168-172	19/12
3.75	33:55	2:15	8:59	118 113-130	1059	171 170-172	5/14
4.00	36:05	2:10	8:40	122 116-129	1058	173 170-176	12/6
4.25	38:18	2:13	8:52	122 118-125	1082	172 170-178	13/15
4.50	40:29	2:11	8:43	121 116-128	1054	172 170-174	10/13
4.75	42:48	2:19	9:16	120 111-133	1112	171 168-172	11/12
4.98	45:05	2:17	9:52	118 110-130	1164	169 106-174	14/14

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 97m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.4%	7:57
21 6.1%	8:58
21 11.1%	9:46
16 5.6%	8:19
15 11.4%	8:34
11 8.6%	12:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	44:38	9:02
Walk	0.0	106	0	1	29:27
Still	0.1	-	-	4	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.70%	More
800m	4:13	8:29	45.57%	More
1km	5:17	8:30	47.42%	More
Mile	8:37	8:37	49.39%	More
5k	27:39	8:54	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:06	8:43	53.48
5M	44:52	8:58	52.59
10km	56:30	9:06	52.14
10M	1:33:33	9:21	52.05
Half	2:04:34	9:31	51.32
20M	3:15:04	9:45	51.93
Mara	4:19:42	9:55	52.01

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