Tue 6th Sep 2022 at 6:26pm by beef

Run > Intervals
  • Time
    1:08:57
  • Miles
    7.09
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    53.66
  • Stride(cm)
    103
  • Cals
    770
  • Cadence
    161
  • BPM
    117
  • %MHR
    72.9
  • B/mi
    1134
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

HH 90s on, 2.5mins off
===
1) 3.24m - 32:46(10:07/m) 107/130bpm [1082b/mi] 336cal
2) 0m - 10(74:06:42/m) 83/85bpm [369077b/mi]
3) 0.21m - 1:30(7:03/m) 125/141bpm [880b/mi] 17cal
4) 0.23m - 2:30(10:52/m) 127/141bpm [1380b/mi] 30cal
5) 0.16m - 1:31(9:24/m) 136/141bpm [1277b/mi] 21cal
6) 0.27m - 2:29(9:08/m) 117/137bpm [1069b/mi] 28cal
7) 0.2m - 1:31(7:31/m) 126/129bpm [947b/mi] 20cal
8) 0.26m - 2:29(9:42/m) 121/128bpm [1174b/mi] 29cal
9) 0.19m - 1:30(8:01/m) 135/139bpm [1082b/mi] 21cal
10) 0.21m - 2:30(12:03/m) 128/136bpm [1542b/mi] 31cal
11) 0.21m - 1:30(7:09/m) 123/130bpm [880b/mi] 19cal
12) 0.28m - 2:30(8:51/m) 122/130bpm [1079b/mi] 29cal
13) 0.21m - 1:31(7:15/m) 132/140bpm [958b/mi] 21cal
14) 0.23m - 2:30(10:49/m) 128/139bpm [1384b/mi] 30cal
15) 0.18m - 1:45(9:52/m) 135/140bpm [1332b/mi] 23cal
16) 0m - 1(6:36/m) 137/137bpm [903b/mi]
17) 0.23m - 2:13(9:25/m) 120/137bpm [1129b/mi] 25cal
18) 0.2m - 1:33(7:45/m) 130/134bpm [1008b/mi] 20cal
19) 0.57m - 6:28(11:21/m) 120/132bpm [1362b/mi] 70cal
32:46 10 1:30 2:30 1:31 2:29 1:31 2:29 1:30 2:30 1:30 2:30 1:31 2:30 1:45 1 2:13 1:33 6:28

Pace

23% 16% 30% 18% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 87 63-102 972 159 100-168 3/0
0.25 2:46 1:23 11:01 103 95-109 1135 164 160-166 5/0
0.38 4:08 1:21 10:51 106 103-109 1151 164 162-166 4/1
0.50 5:23 1:15 9:58 104 102-106 1037 163 162-164 4/0
0.63 6:39 1:16 10:10 103 98-107 1048 163 162-164 4/0
0.75 8:24 1:45 +29 13:58 96 82-106 1341 160 112-168 2/4
0.88 9:31 1:07 8:59 104 101-106 934 167 166-170 1/8
1.00 10:46 1:15 9:57 101 99-104 1005 166 164-170 0/6
1.13 11:42 57 7:34 103 100-106 779 167 164-170 4/1
1.25 13:07 1:25 11:16 109 99-118 1228 163 162-166 2/1
1.38 14:24 1:17 10:13 113 110-120 1155 164 164-166 5/0
1.50 15:42 1:18 10:26 113 105-119 1179 162 160-166 2/3
1.63 16:56 1:14 9:51 116 115-119 1143 164 160-166 3/2
1.75 18:09 1:14 9:49 116 112-119 1138 162 160-164 1/3
1.88 19:32 1:23 11:05 111 109-113 1230 161 160-164 5/1
2.00 20:37 1:04 8:34 110 108-114 943 162 160-164 2/8
2.13 22:09 1:32 12:19 114 107-120 1404 160 154-168 2/9
2.25 23:11 1:02 8:13 107 104-110 879 163 162-166 4/1
2.38 37:55 14:44 +13:43 1:57:51 97 77-112 11432 156 94-164 1/5
2.50 39:32 1:38 13:02 119 110-126 1550 164 162-168 0/14
2.63 42:56 3:24 +2:15 27:12 100 76-119 2719 161 120-166 1/7
2.75 44:06 1:10 9:16 96 87-107 890 165 162-168 1/4
2.88 45:16 1:10 9:21 113 107-117 1056 162 160-164 1/9
3.00 46:24 1:08 9:04 108 106-111 978 163 160-166 2/3
3.13 50:18 3:54 +2:46 31:14 102 80-121 3185 156 84-182 1/1
3.25 53:20 3:02 +1:13 24:12 116 81-130 2808 124 76-184 4/2
3.38 54:13 53 7:04 117 88-137 827 179 174-184 7/1
3.50 55:24 1:12 9:32 138 131-141 1317 165 156-176 5/0
3.63 56:44 1:20 10:38 125 117-131 1330 159 156-164 7/1
3.75 58:01 1:17 10:19 128 118-138 1321 162 158-168 8/3
3.88 59:08 1:07 8:53 138 131-141 1225 162 156-168 0/10
4.00 1:00:15 1:07 8:58 115 106-128 1031 164 162-166 2/4
4.13 1:01:23 1:08 9:05 116 106-123 1053 164 162-172 0/7
4.25 1:02:22 58 7:47 125 124-127 974 169 166-172 1/7
4.38 1:03:23 1:02 8:13 126 119-129 1035 165 156-170 6/0
4.50 1:04:32 1:09 9:08 120 116-124 1097 163 160-164 6/2
4.63 1:05:47 1:15 10:00 126 120-134 1260 162 158-168 12/0
4.75 1:06:45 58 7:45 137 134-139 1062 167 166-170 3/5
4.88 1:08:21 1:36 12:50 130 125-136 1668 155 150-170 3/12
5.00 1:09:33 1:11 9:31 125 119-131 1189 162 150-172 0/6
5.13 1:10:25 53 7:00 123 121-123 862 172 170-178 0/6
5.25 1:11:30 1:05 8:37 128 124-130 1103 168 162-172 2/3
5.38 1:12:36 1:06 8:50 122 119-125 1078 163 160-166 7/0
5.50 1:13:35 59 7:51 119 117-124 934 168 164-176 4/0
5.63 1:14:30 55 7:18 133 124-138 970 173 168-176 2/2
5.75 1:15:52 1:22 10:55 133 124-139 1452 158 154-168 12/0
5.88 1:17:04 1:12 9:38 123 116-130 1185 160 154-164 0/5
6.00 1:18:27 1:23 11:07 130 119-139 1445 158 152-164 0/10
6.13 1:19:32 1:05 8:42 136 124-140 1184 163 154-166 1/2
6.25 1:20:41 1:09 9:12 117 107-127 1077 164 160-166 0/3
6.38 1:21:47 1:05 8:42 121 112-130 1053 164 162-168 0/6
6.50 1:22:47 1:00 7:59 131 125-134 1045 167 164-170 2/3
6.63 1:23:52 1:05 8:43 124 116-134 1082 164 160-170 3/0
6.75 1:25:04 1:12 9:35 121 116-123 1159 162 158-164 5/0
6.87 1:27:46 2:42 +1:19 21:38 120 102-126 2595 155 136-162 4/2
7.00 1:29:20 1:34 12:28 112 106-122 1397 158 154-160 11/0
7.09 1:30:42 1:22 15:23 125 119-130 1924 127 96-156 3/0

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 151m, Range 59m, Flat prediction 1:03:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 10:34
16 7.2% 10:34
15 7.2% 13:45
15 7.0% 14:43
14 7.0% 11:14
13 2.5% 15:02
See your biggest climbs

Cadence

161 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 163 7 1:05:08 11:27
Walk 9.8 101 0.1 10:22 1:44:51
Still 0.2 - - 16 -
Pause 14.1 - - 14:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.32% More
800m 3:59 8:01 52.39% More
1km 4:52 7:50 55.84% More
Mile 8:38 8:38 53.50% More
5k 28:06 9:03 55.99% More
5 miles 1:06:49 13:22 38.48% More
10k 1:19:17 12:46 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 53.39
5km 28:45 9:15 54.73
5M 47:37 9:31 53.99
10km 59:57 9:39 53.63
10M 1:39:17 9:56 53.62
Half 2:12:11 10:05 52.93
20M 3:26:59 10:21 53.57
Mara 4:35:35 10:31 53.65

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