Tue 6th Sep 2022 at 7:12pm by Boots

Run > General

Follow User
0 👍

Time
30:01
Miles
5.02
Min/mi
5:59
Pacing
92.5%
WAVA
70.97
Stride(cm)
166
Cals
596
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:47(6:00/m) 94cal 10/0mph
2) 0.8m - 4:54(6:06/m) 95cal 9.82/0mph
3) 0.8m - 4:48(5:59/m) 95cal 10.02/0mph
4) 0.8m - 4:53(6:04/m) 96cal 9.89/0mph
5) 0.8m - 4:45(5:57/m) 95cal 10.09/0mph
6) 0.81m - 4:41(5:48/m) 97cal 10.35/0mph
7) 0.21m - 1:14(5:48/m) 24cal 10.33/0mph

4:47 4:54 4:48 4:53 4:45 4:41 1:14

Pace

10%

12%

27%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:44	166 160-172
0.50	2:53	1:27	5:46	163 160-174
0.75	4:26	1:34	6:15	164 160-170
1.00	6:03	1:37	6:26	163 158-168
1.25	7:29	1:26	5:44	160 158-172
1.50	9:00	1:32	6:07	161 156-170
1.75	10:37	1:37	6:27	164 156-168
2.00	12:01	1:24	5:37	158 156-162
2.25	13:30	1:28	5:54	164 158-174
2.50	15:07	1:37	6:30	164 158-168
2.75	16:35	1:27	5:49	159 156-162
3.00	18:02	1:27	5:50	161 156-172
3.25	19:38	1:36	6:24	163 156-170
3.50	21:08	1:30	6:00	160 156-168
3.75	22:31	1:23	5:31	162 158-178
4.00	24:05	1:34	6:17	164 158-172
4.25	25:34	1:29	5:54	161 156-168
4.50	26:55	1:21	5:24	162 158-172
4.75	28:25	1:30	6:01	163 158-174
5.00	29:56	1:31	6:03	165 160-168
5.02	30:02	6	4:48	170 170-170

Cadence

162 (178 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	30:02	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.20%	More
800m	2:44	5:31	61.47%	More
1km	3:31	5:39	62.91%	More
Mile	5:44	5:44	66.73%	More
5k	18:25	5:56	70.49%	More
5 miles	29:54	5:59	70.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.48
5km	18:03	5:49	71.95
5M	29:53	5:59	70.99
10km	37:38	6:03	70.56
10M	1:02:19	6:14	70.48
Half	1:22:58	6:20	69.54
20M	2:09:56	6:30	70.36
Mara	2:52:59	6:36	70.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry