Tue 6th Sep 2022 at 1:02pm by Alberon

Run > General

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Time
1:02:14
Miles
3.05
Min/mi
20:24
Pacing
0%
WAVA
25.46
Stride(cm)
79
Cals
259
Cadence
100
BPM
88
%MHR
54
B/mi
1796
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:27(32:27/m) 101/133bpm [3277b/mi] 147cal 28/79rpm 1.85/3.42mph
2) 1m - 23:06(23:06/m) 78/104bpm [1802b/mi] 100cal 42/73rpm 2.6/3.59mph
3) 1m - 6:38(6:38/m) 59/77bpm [392b/mi] 12cal 6/63rpm 9.04/43.96mph
4) 0.05m - 3(1:05/m) 53/53bpm [57b/mi] 55.66/45.46mph

32:27 23:06 6:38 3

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:50	90 73-102	3045	93 84-102	9/7
0.25	7:57	3:44	29:48	95 86-100	2832	92 84-98	2/3
0.38	14:28	6:30	52:03	106 88-129	5517	90 80-136	2/3
0.50	17:56	3:28	27:46	111 101-132	3081	93 84-100	4/4
0.63	21:22	3:26	27:32	97 89-103	2670	99 84-158	2/1
0.75	24:49	3:27	27:32	102 86-114	2809	102 96-104	5/4
0.88	28:14	3:25	27:18	109 100-114	2976	100 88-108	4/3
1.00	57:54	29:40 +25:42	3:57:21	96 68-112	22785	100 88-104	9/1
1.13	1:00:48	2:54	23:12	80 75-87	1856	106 98-110	1/7
1.25	1:03:27	2:39	21:16	77 71-84	1637	105 98-108	3/4
1.38	1:06:48	3:21	26:50	87 74-103	2334	106 90-146	2/2
1.50	1:10:24	3:36	28:49	93 84-101	2680	104 100-108	2/2
1.63	1:13:02	2:37	20:59	78 65-99	1636	107 98-108	11/1
1.75	1:15:40	2:38	21:05	73 68-85	1539	108 104-126	3/3
1.88	1:18:16	2:36	20:50	65 59-71	1354	107 102-110	4/5
2.00	1:21:15	2:59	23:49	70 50-89	1667	104 90-112	5/5
2.13	1:25:11	3:56	31:27	59 47-77	1856	103 90-126	4/4
2.25	1:25:57	46	6:09	55 53-58	338	-	4/5
2.38	1:26:29	32	4:18	53 52-55	228	-	5/6
2.50	1:27:07	38	5:05	63 51-71	320	-	6/6
2.63	1:27:19	12	1:37	66 58-70	107	-	1/4
2.75	1:27:31	12	1:32	56 56-57	86	-	3/3
2.88	1:27:42	11	1:31	55 54-56	84	-	12/4
3.00	1:27:52	10	1:17	53 53-54	68	-	9/7
3.05	1:27:56	4	1:22	52 52-53	71	-	8/0

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	5:13
13 2.4%	1:25
See your biggest climbs

Cadence

100 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	134	0	42	28:41
Walk	93.0	100	3	1:21:46	27:01
Still	6.2	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	22	1:28	244.39%	More
800m	1:11	2:23	180.43%	More
1km	1:43	2:47	161.53%	More
Mile	9:07	9:07	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	27.98
5km	1:03:35	20:28	25.40
5M	1:50:48	22:10	23.84
10km	2:22:46	22:59	23.16
10M	4:08:45	24:53	22.02
Half	5:40:54	26:01	21.12
20M	9:18:31	27:56	20.43
Mara	12:45:23	29:13	19.88

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