Tue 6th Sep 2022 at 10:29am by MattSwansea

Run > General

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Time
40:17
Miles
5.68
Min/mi
7:06
Pacing
43.9%
Stride(cm)
134
Cals
649
Cadence
169
BPM
156
%MHR
91.4
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:10(4:34/m) 109/119bpm [498b/mi] 12cal
2) 0.02m - 45(29:58/m) 120/122bpm [3596b/mi] 8cal
3) 0.25m - 1:08(4:26/m) 122/134bpm [540b/mi] 13cal
4) 0.03m - 45(24:04/m) 133/142bpm [3202b/mi] 10cal
5) 0.25m - 1:10(4:43/m) 145/154bpm [685b/mi] 19cal
6) 0.02m - 45(30:21/m) 158/172bpm [4796b/mi] 13cal
7) 0.25m - 1:10(4:35/m) 149/165bpm [682b/mi] 18cal
8) 0.03m - 45(24:14/m) 164/169bpm [3974b/mi] 13cal
9) 0.25m - 1:12(4:41/m) 156/164bpm [730b/mi] 20cal
10) 0.03m - 46(24:30/m) 162/168bpm [3968b/mi] 13cal
11) 0.25m - 1:10(4:34/m) 152/165bpm [694b/mi] 19cal
12) 0.02m - 45(40:26/m) 170/177bpm [6874b/mi] 13cal
13) 0.25m - 1:10(4:35/m) 155/166bpm [710b/mi] 19cal
14) 0.02m - 45(30:03/m) 167/176bpm [5017b/mi] 13cal
15) 0.25m - 1:12(4:43/m) 164/172bpm [773b/mi] 21cal
16) 0.03m - 45(24:08/m) 171/179bpm [4126b/mi] 14cal
17) 0.25m - 1:11(4:47/m) 161/174bpm [769b/mi] 20cal
18) 0.02m - 45(30:25/m) 173/178bpm [5262b/mi] 14cal
19) 0.25m - 1:12(4:42/m) 164/178bpm [771b/mi] 21cal
20) 0.04m - 1:00(26:45/m) 168/180bpm [4493b/mi] 18cal
21) 0.25m - 1:12(4:41/m) 148/164bpm [694b/mi] 17cal
22) 0.02m - 1:00(40:17/m) 163/175bpm [6567b/mi] 17cal
23) 0.25m - 1:12(4:42/m) 159/178bpm [748b/mi] 19cal
24) 0.03m - 1:00(31:55/m) 167/178bpm [5331b/mi] 17cal
25) 0.25m - 1:11(4:38/m) 149/167bpm [690b/mi] 17cal
26) 0.04m - 59(26:13/m) 164/177bpm [4300b/mi] 17cal
27) 0.25m - 1:11(4:39/m) 154/168bpm [716b/mi] 18cal
28) 0.03m - 59(31:29/m) 165/177bpm [5194b/mi] 17cal
29) 0.25m - 1:12(4:41/m) 152/174bpm [711b/mi] 18cal
30) 0.04m - 1:00(26:54/m) 167/177bpm [4493b/mi] 18cal
31) 0.25m - 1:10(4:35/m) 158/180bpm [725b/mi] 18cal
32) 0.04m - 59(22:40/m) 170/179bpm [3854b/mi] 18cal
33) 0.25m - 1:10(4:37/m) 155/171bpm [715b/mi] 18cal
34) 0.04m - 58(25:57/m) 167/177bpm [4335b/mi] 17cal
35) 0.25m - 1:11(4:39/m) 159/171bpm [740b/mi] 19cal
36) 0.04m - 59(26:32/m) 168/177bpm [4458b/mi] 17cal
37) 0.25m - 1:11(4:39/m) 157/178bpm [729b/mi] 18cal
38) 0.03m - 1:00(32:00/m) 170/179bpm [5439b/mi] 18cal
39) 0.25m - 1:09(4:32/m) 158/171bpm [716b/mi] 18cal
40) 0.01m - 4(11:14/m) 174/175bpm [1956b/mi] 2cal

1:10 45 1:08 45 1:10 45 1:10 45 1:12 46 1:10 45 1:10 45 1:12 45 1:11 45 1:12 1:00 1:12 1:00 1:12 1:00 1:11 59 1:11 59 1:12 1:00 1:10 59 1:10 58 1:11 59 1:11 1:00 1:09 4

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:08	1:08	4:33	109 87-119	497	187 180-194	0/0
0.50	2:51	1:43	6:52	120 116-134	824	171 94-200	0/0
0.75	4:37	1:46	7:03	137 125-148	965	176 106-204	0/0
1.00	6:25	1:48	7:11	151 139-172	1084	175 100-196	0/0
1.25	8:11	1:46	7:04	159 150-169	1124	168 90-188	0/0
1.50	9:57	1:46	7:05	157 146-168	1111	172 104-192	0/0
1.75	11:45	1:48	7:13	160 147-177	1156	176 98-210	0/0
2.00	13:34	1:48	7:14	161 147-176	1164	167 100-190	0/0
2.25	15:21	1:47	7:07	167 156-179	1189	169 98-182	0/0
2.50	16:31	1:10	4:41	161 150-174	754	182 176-192	0/0
2.75	18:20	1:49	7:16	167 151-178	1215	170 86-196	0/0
3.00	20:21	2:01	8:04	158 139-180	1275	161 86-206	0/0
3.25	22:23	2:02	8:07	158 138-175	1283	181 172-188	0/0
3.50	24:24	2:01	8:04	162 138-178	1307	162 80-198	0/0
3.75	26:21	1:58	7:51	158 142-177	1240	153 88-194	0/0
4.00	28:22	2:01	8:02	160 143-177	1286	161 90-194	0/0
4.25	30:13	1:51	7:24	161 143-177	1192	157 86-194	0/0
4.50	31:31	1:18	5:12	157 140-180	816	178 106-194	0/0
4.75	33:27	1:56	7:46	161 144-179	1250	154 94-194	0/0
5.00	35:25	1:57	7:48	162 147-177	1265	170 104-198	0/0
5.25	37:23	1:58	7:53	162 142-177	1278	164 90-190	0/0
5.50	39:22	1:59	7:58	165 145-179	1314	176 102-194	0/0
5.68	40:16	54	4:55	163 149-175	801	183 170-188	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	183	5.5	27:57	5:07
Walk	14.6	102	0.2	5:53	27:17
Still	16.0	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	0.00%	More
800m	2:50	5:43	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	21:42	6:59	0.00%	More
5 miles	35:25	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:11	7:02
10km	44:18	7:08
10M	1:13:22	7:20
Half	1:37:41	7:27
20M	2:32:58	7:39
Mara	3:23:40	7:46

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