Tue 6th Sep 2022 at 8:25am by Jammin70

Bike > General

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Time
17:30
Miles
3.32
Mph
11.4
Cals
140
BPM
103
%MHR
60.4
B/mi
544
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:18(3:16/km) 105/120bpm [342b/km] 134cal
2) 0.34km - 1:12(3:30/km) 93/97bpm [326b/km] 6cal

16:18 1:12

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.16	94 88-103	788	0/21
0.25	1:52	49	9.17	99 97-101	647	37/0
0.38	2:22	30	14.85	108 99-115	436	9/1
0.50	2:57	35	12.82	114 112-115	533	12/5
0.63	3:44	46	9.70	97 88-110	600	2/7
0.75	4:19	35	12.88	96 89-101	447	7/3
0.88	4:51	32	14.01	102 101-104	437	0/12
1.00	5:20	29	15.43	107 105-108	416	2/11
1.13	5:52	32	14.23	107 104-108	451	2/3
1.25	6:22	31	14.65	100 98-104	410	6/8
1.38	6:53	31	14.71	102 99-105	416	0/7
1.50	7:28	35	12.82	102 100-103	477	5/2
1.63	8:00	32	14.05	106 104-108	453	3/2
1.75	8:27	27	16.96	106 106-109	375	0/8
1.88	8:54	28	16.22	115 110-118	425	7/3
2.00	9:26	32	14.00	113 112-114	484	7/1
2.13	9:54	28	16.05	116 113-118	434	11/0
2.25	10:27	32	13.94	118 117-119	508	1/10
2.38	11:43	1:16	5.93	113 108-120	1143	14/1
2.50	13:08	1:25	5.28	109 100-117	1239	7/1
2.63	13:43	35	12.82	104 102-108	487	2/3
2.75	14:18	36	12.66	105 100-110	498	0/6
2.88	15:05	47	9.60	103 100-105	644	12/2
3.00	15:41	36	12.50	101 97-109	485	1/5
3.13	16:24	42	10.62	96 94-97	542	7/0
3.25	17:07	44	10.34	92 91-95	534	5/4
3.32	17:31	24	10.65	93 92-94	524	1/5

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.5%	11.7
23 6.1%	11.1
19 7.6%	5.0
10 8.7%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:51	3:44	More
1km	2:22	3:48	More
Mile	4:00	4:00	More
5k	15:53	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:54	5:42
15 miles	1:26:33	5:46
20 miles	1:57:25	5:52
40km	2:27:50	5:57
25 miles	2:28:45	5:57
42km	2:35:41	5:58
50 miles	5:10:08	6:12
56 miles	5:49:43	6:15
100 miles	10:46:36	6:28
112 miles	12:09:08	6:31

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