Tue 6th Sep 2022 at 4:54am by 4pm

Walk > General

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Time
1:00:07
Miles
3.17
Min/mi
18:58
Stride(cm)
74
Cals
376
Cadence
115
BPM
96
%MHR
56.4
B/mi
1829
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 93/118bpm [1685b/mi] 119cal 48/63rpm
2) 1m - 21:26(21:26/m) 99/119bpm [2122b/mi] 120cal 47/61rpm
3) 1m - 17:43(17:43/m) 97/119bpm [1719b/mi] 117cal 47/63rpm
4) 0.17m - 2:51(16:34/m) 95/104bpm [1574b/mi] 20cal 55/61rpm

18:07 21:26 17:43 2:51

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	92 71-111	1518	121 118-126	7/1
0.25	3:59	1:55	15:18	100 96-104	1531	122 116-126	5/1
0.38	5:58	1:59	15:56	99 96-101	1577	110 38-122	4/4
0.50	8:05	2:07	16:58	98 85-108	1663	115 102-122	0/6
0.63	10:57	2:51	22:51	81 70-98	1850	117 96-124	3/4
0.75	13:54	2:58	23:41	85 77-96	2013	117 110-122	1/6
0.88	15:56	2:02	16:14	103 81-118	1673	116 112-118	3/1
1.00	18:08	2:12	17:33	97 92-103	1702	116 82-122	3/5
1.13	20:29	2:21	18:48	93 79-100	1749	115 106-120	1/4
1.25	22:33	2:04	16:31	94 81-102	1553	115 114-118	2/1
1.38	25:10	2:38	21:01	94 88-102	1975	115 112-118	2/3
1.50	27:14	2:03	16:27	98 90-105	1613	114 112-118	3/2
1.63	30:10	2:57	23:34	106 92-118	2498	110 96-118	6/5
1.75	32:56	2:45	22:03	99 86-119	2183	108 96-114	2/7
1.88	36:15	3:19	26:34	98 87-107	2603	109 94-114	2/5
2.00	39:33	3:18	26:28	106 91-117	2805	112 94-122	3/4
2.13	42:27	2:53	23:06	79 58-107	1826	113 102-120	2/6
2.25	44:30	2:03	16:27	90 84-94	1480	119 116-122	2/3
2.38	46:35	2:05	16:36	102 90-111	1693	116 112-120	2/1
2.50	48:48	2:14	17:49	94 87-104	1675	117 112-118	3/1
2.63	50:52	2:04	16:31	108 101-113	1783	117 114-122	4/2
2.75	53:03	2:11	17:30	110 98-119	1925	117 102-122	7/3
2.88	55:17	2:13	17:47	107 96-119	1903	114 108-118	5/1
3.00	57:17	2:00	16:02	96 88-103	1540	119 114-120	3/3
3.13	59:18	2:01	16:10	97 92-104	1568	119 116-122	4/3
3.17	1:00:08	50	17:42	91 90-94	1610	115 112-118	1/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	15:51
See your biggest climbs

Cadence

115 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:55	15:55	More
1km	10:25	16:47	More
Mile	16:44	16:44	More
5k	58:51	18:57	More

Predictions

Dist	Time	Per Mile

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