Mon 5th Sep 2022 at 6:51pm by mattykay

Run > General

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Time
1:00:51
Miles
5.08
Min/mi
11:59
Pacing
92%
WAVA
36.95
Stride(cm)
81
Cals
695
Cadence
167
BPM
147
%MHR
86
B/mi
1762
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 143/153bpm [1757b/mi] 145cal 4.88/6.01mph
2) 1m - 11:52(11:52/m) 146/154bpm [1733b/mi] 138cal 5.05/5.82mph
3) 1m - 11:45(11:45/m) 145/152bpm [1705b/mi] 125cal 5.1/5.68mph
4) 1m - 11:50(11:50/m) 147/157bpm [1739b/mi] 128cal 5.07/5.93mph
5) 1m - 12:19(12:19/m) 154/170bpm [1896b/mi] 149cal 4.87/6.39mph
6) 0.08m - 48(10:32/m) 159/166bpm [1674b/mi] 10cal 5.7/5.68mph

12:17 11:52 11:45 11:50 12:19 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:18	135 96-152	1796	165 162-170	6/4
0.50	6:17	2:58	11:50	147 139-153	1740	166 162-172	4/4
0.75	9:08	2:50	11:22	145 139-152	1648	167 162-172	3/4
1.00	12:16	3:08	12:34	141 131-151	1771	166 160-172	3/6
1.25	15:18	3:02	12:07	143 131-151	1733	166 162-170	3/6
1.50	18:17	3:00	11:58	147 140-154	1760	166 162-172	7/4
1.75	21:22	3:05	12:18	145 137-154	1785	165 160-170	7/2
2.00	24:08	2:46	11:06	150 146-154	1664	165 160-172	3/10
2.25	26:58	2:50	11:19	143 137-151	1618	166 162-170	4/6
2.50	29:55	2:57	11:47	147 139-152	1731	166 162-170	5/4
2.75	33:01	3:06	12:25	146 141-150	1814	167 160-172	4/4
3.00	35:54	2:53	11:30	144 140-148	1657	166 164-172	7/8
3.25	38:59	3:05	12:22	150 141-157	1854	166 160-174	8/2
3.50	41:54	2:55	11:41	147 140-152	1717	169 164-172	3/5
3.75	44:48	2:54	11:34	144 138-150	1666	167 164-172	2/9
4.00	47:44	2:56	11:43	147 144-150	1722	167 164-172	8/2
4.25	51:00	3:16	13:06	150 145-154	1965	168 162-172	3/3
4.50	53:54	2:53	11:34	150 143-159	1735	169 162-176	4/7
4.75	56:49	2:56	11:43	156 151-163	1829	167 162-172	4/8
5.00	1:00:02	3:13	12:51	160 149-169	2056	168 162-172	8/0
5.08	1:00:55	53 +4	11:43	160 155-166	1875	170 164-176	0/2

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	12:56
10 1.8%	12:49
See your biggest climbs

Cadence

167 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	1:00:55	12:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.18%	More
800m	5:31	11:06	32.43%	More
1km	6:58	11:13	33.55%	More
Mile	11:31	11:31	34.83%	More
5k	36:41	11:48	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	31:20	10:05	43.51
5M	59:34	11:55	37.17
10km	1:19:52	12:51	34.57
10M	2:31:46	15:11	30.03
Half	3:38:30	16:41	27.36
20M	6:26:46	19:20	24.49
Mara	9:16:48	21:15	22.69

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