Mon 5th Sep 2022 at 6:45pm by larkim

Run > Fartleks

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Time
19:07
Miles
2.70
Min/mi
7:05
Pacing
93%
WAVA
66.06
Stride(cm)
121
Cals
293
Cadence
187
BPM
166
%MHR
90.7
B/mi
1175
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:46(6:47/m) 143/162bpm [969b/mi] 22cal 8.85/9.54mph
2) 0.1m - 37(6:18/m) 163/166bpm [1028b/mi] 9cal 9.52/9.68mph
3) 0.14m - 59(6:54/m) 162/166bpm [1119b/mi] 15cal 8.69/9.68mph
4) 0.1m - 37(6:29/m) 168/169bpm [1088b/mi] 10cal 9.26/9.27mph
5) 0.14m - 1:00(7:08/m) 167/168bpm [1192b/mi] 16cal 8.41/9.23mph
6) 0.08m - 33(6:46/m) 169/170bpm [1143b/mi] 8cal 8.87/8.77mph
7) 0.14m - 1:00(7:14/m) 167/170bpm [1207b/mi] 16cal 8.3/8.87mph
8) 0.1m - 42(6:47/m) 169/171bpm [1146b/mi] 11cal 8.85/8.72mph
9) 0.14m - 1:05(7:32/m) 169/170bpm [1274b/mi] 17cal 7.96/8.89mph
10) 0.11m - 42(6:16/m) 170/171bpm [1066b/mi] 11cal 9.57/9.04mph
11) 0.13m - 59(7:40/m) 170/171bpm [1303b/mi] 15cal 7.83/9.14mph
12) 0.09m - 37(6:36/m) 170/171bpm [1123b/mi] 10cal 9.08/8.79mph
13) 0.05m - 22(6:55/m) 170/172bpm [1176b/mi] 6cal 8.67/8.87mph
14) 0.05m - 26(8:20/m) 169/170bpm [1408b/mi] 6cal 7.2/8.66mph
15) 0.02m - 7(6:38/m) 170/170bpm [1128b/mi] 2cal 9.04/7.83mph
16) 0.02m - 7(6:39/m) 171/171bpm [1136b/mi] 1cal 9.03/8.58mph
17) 0.13m - 55(7:02/m) 169/172bpm [1190b/mi] 14cal 8.52/8.68mph
18) 0.08m - 37(7:45/m) 167/170bpm [1295b/mi] 9cal 7.74/8.64mph
19) 0.14m - 57(7:00/m) 169/171bpm [1182b/mi] 15cal 8.58/8.56mph
20) 0.08m - 36(7:43/m) 167/169bpm [1288b/mi] 9cal 7.78/8.91mph
21) 0.14m - 1:00(7:09/m) 168/170bpm [1201b/mi] 16cal 8.4/8.47mph
22) 0.1m - 45(7:21/m) 169/172bpm [1242b/mi] 12cal 8.16/9mph
23) 0.12m - 49(6:58/m) 171/172bpm [1191b/mi] 13cal 8.62/8.58mph
24) 0.11m - 44(7:03/m) 172/175bpm [1211b/mi] 12cal 8.52/9.35mph
25) 0.14m - 1:06(7:46/m) 171/176bpm [1327b/mi] 18cal 7.73/8.62mph

1:46 37 59 37 1:00 33 1:00 42 1:05 42 59 37 22 26 7 7 55 37 57 36 1:00 45 49 44 1:06

Pin Map

0mi in 0

Pace

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	127 103-153	857	187 182-196	8/1
0.25	1:40	50	6:38	158 149-162	1048	186 184-188	0/7
0.38	2:31	50	6:42	162 160-166	1086	189 184-192	6/1
0.50	3:22	51	6:49	162 156-166	1105	186 184-190	3/5
0.63	4:13	51	6:49	167 164-169	1138	189 182-192	3/4
0.75	5:06	53	7:01	167 165-168	1172	187 182-194	7/3
0.88	5:56	51	6:47	169 168-170	1145	190 184-192	0/5
1.00	6:51	55	7:16	167 164-170	1214	188 184-192	7/2
1.13	7:41	50	6:41	170 168-171	1137	188 184-192	0/6
1.25	8:37	56	7:25	169 167-170	1255	188 186-192	7/1
1.38	9:29	52	6:55	170 168-171	1175	189 182-192	2/7
1.50	10:23	54	7:16	170 168-171	1235	187 184-190	4/3
1.63	11:18	55	7:23	169 168-172	1249	187 184-192	6/4
1.75	12:11	53	7:02	170 168-172	1197	186 184-188	1/5
1.88	13:07	56	7:25	167 166-169	1239	186 182-190	7/2
2.00	14:00	53	7:02	169 167-171	1188	186 184-188	0/6
2.13	14:55	55	7:21	167 166-170	1228	188 184-194	7/1
2.25	15:48	53	7:05	168 166-170	1191	185 184-186	0/6
2.38	16:44	56	7:27	170 166-172	1266	189 184-192	7/1
2.50	17:34	50	6:41	170 169-172	1136	189 186-194	1/7
2.63	18:30	56	7:31	173 171-176	1299	188 182-194	5/2
2.70	19:08	38	8:11	168 165-171	1376	183 180-186	0/4

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.7	19:08	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.58%	More
800m	3:18	6:39	58.71%	More
1km	4:09	6:40	60.94%	More
Mile	6:49	6:49	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	22:16	7:10	65.61
5M	37:17	7:27	63.81
10km	47:12	7:36	62.94
10M	1:19:04	7:54	62.11
Half	1:45:58	8:05	60.85
20M	2:47:39	8:23	60.95
Mara	3:44:41	8:35	60.64

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