Mon 5th Sep 2022 at 6:09pm by Runningbug

Run > General

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Time
55:35
Miles
6.01
Min/mi
9:15
Pacing
36.8%
WAVA
56.40
Stride(cm)
102
Cals
756
Cadence
171
BPM
132
%MHR
82.8
B/mi
1225
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 120/133bpm [1181b/mi] 123cal 6.1/7.1mph
2) 1m - 9:18(9:18/m) 132/140bpm [1227b/mi] 128cal 6.46/6.72mph
3) 1m - 9:22(9:22/m) 134/138bpm [1256b/mi] 129cal 6.4/6.59mph
4) 1m - 9:10(9:10/m) 136/139bpm [1247b/mi] 128cal 6.55/6.85mph
5) 1m - 8:56(8:56/m) 138/145bpm [1234b/mi] 126cal 6.71/7.1mph
6) 1m - 8:53(8:53/m) 140/146bpm [1244b/mi] 122cal 6.75/7.06mph
7) 0.01m - 5(8:51/m) 127/128bpm [1125b/mi] 6.77/6.59mph

9:50 9:18 9:22 9:10 8:56 8:53 5

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	101 69-121	1035	168 166-172	58/9
0.50	4:58	2:24	9:36	122 120-124	1172	169 168-170	20/10
0.75	7:22	2:24	9:37	124 121-126	1193	169 166-174	7/9
1.00	9:50	2:28	9:52	130 126-132	1282	169 168-172	14/4
1.25	12:06	2:16	9:05	127 124-130	1155	171 168-172	2/26
1.50	14:30	2:24	9:36	137 133-140	1315	170 168-172	28/7
1.75	16:48	2:18	9:12	134 132-135	1233	172 170-176	2/10
2.00	19:09	2:20	9:21	132 130-133	1235	171 168-172	8/10
2.25	21:32	2:23	9:33	132 130-133	1261	171 170-172	17/11
2.50	23:53	2:21	9:22	132 131-133	1236	171 170-174	17/15
2.75	26:11	2:19	9:14	135 133-138	1247	171 170-172	8/7
3.00	28:31	2:20	9:20	136 135-137	1270	171 168-174	13/13
3.25	30:49	2:18	9:12	136 134-138	1251	171 170-174	8/7
3.50	33:05	2:16	9:02	137 135-138	1238	172 170-174	7/13
3.75	35:24	2:19	9:17	135 133-137	1254	172 170-174	5/13
4.00	37:41	2:17	9:07	137 135-138	1250	172 170-174	27/10
4.25	39:58	2:17	9:10	137 135-139	1255	171 170-172	6/4
4.50	42:15	2:17	9:07	138 137-139	1257	172 170-174	7/8
4.75	44:26	2:11	8:42	140 137-141	1219	173 170-178	19/10
5.00	46:38	2:12	8:48	138 133-145	1214	172 168-176	20/28
5.25	48:50	2:12	8:49	143 138-146	1262	172 168-176	9/17
5.50	51:01	2:11	8:44	139 137-142	1215	173 170-180	10/16
5.75	53:15	2:14	8:54	141 140-142	1256	173 170-174	12/14
6.00	1:00:05	6:50 +4:35	27:19	132 109-143	3606	173 168-178	20/20
6.01	1:00:10	5	11:17	128 128-128	1444	172 172-172	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 83m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.4%	9:32
18 10.6%	9:18
15 8.6%	8:29
11 4.1%	10:02
10 4.0%	9:09
10 9.4%	9:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	6	55:29	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	7.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.40%	More
800m	4:19	8:41	48.77%	More
1km	5:25	8:44	50.56%	More
Mile	8:46	8:46	53.17%	More
5k	27:58	9:00	56.76%	More
5 miles	45:41	9:08	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.26
5km	27:58	9:00	56.75
5M	45:54	9:11	56.52
10km	57:33	9:16	56.38
10M	1:34:27	9:27	56.90
Half	2:05:06	9:33	56.47
20M	3:14:21	9:43	57.60
Mara	4:17:27	9:50	57.98

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