Mon 5th Sep 2022 at 1:30pm by mattglen_

Run > General

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Time
21:01
Miles
2.04
Min/mi
10:18
Pacing
75%
WAVA
39.26
Stride(cm)
117
Cals
268
Cadence
134
BPM
160
%MHR
83.5
B/mi
1651
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 156/173bpm [1562b/mi] 121cal 64/78rpm 5.99/5.99mph
2) 1m - 10:37(10:37/m) 163/181bpm [1731b/mi] 142cal 67/82rpm 5.65/5.65mph
3) 0.04m - 19(8:10/m) 163/181bpm [1330b/mi] 5cal 67/82rpm 7.35/7.35mph

10:01 10:37 19

Pin Map

0mi in 0

Pace

37%

33%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	129 110-156	55/0
0.13	1:13	36	9:37	122 118-124	1/1
0.19	1:50	37	10:00	122 122-124	0/3
0.25	2:46	56	14:49	105 90-124	0/2
0.31	3:22	36	9:29	113 92-124	0/3
0.38	3:52	30	8:06	122 122-122	0/6
0.44	4:21	29	7:49	122 122-124	0/6
0.50	4:51	30	8:01	122 122-122	0/5
0.56	5:38	47	12:27	108 100-122	0/2
0.63	6:19	41	11:02	133 102-148	0/3
0.69	6:55	35	9:23	148 146-150	2/1
0.75	7:28	33	8:49	149 148-150	3/0
0.81	8:01	34	8:59	148 142-150	3/0
0.88	8:58	57	15:12	130 124-142	0/0
0.94	9:31	32	8:37	148 132-150	1/0
1.00	10:03	32	8:31	149 148-150	1/0
1.06	10:37	34	9:12	149 148-150	4/0
1.13	11:22	45	12:02	139 122-150	3/0
1.19	12:12	50	13:13	134 122-150	1/0
1.25	12:42	30	8:04	148 146-150	3/0
1.31	13:15	33	8:55	148 146-148	4/0
1.38	13:48	33	8:40	149 148-150	3/0
1.44	14:31	43	11:23	137 128-152	1/0
1.50	15:23	53	14:04	127 102-148	1/1
1.56	15:56	33	8:50	147 144-152	0/4
1.63	16:27	31	8:14	150 146-152	0/8
1.69	16:59	32	8:30	150 146-152	1/2
1.75	18:07	1:07	17:58	116 104-152	0/5
1.81	18:38	32	8:30	151 140-158	8/0
1.88	19:15	36	9:43	156 136-164	6/0
1.94	20:09	54	14:28	105 70-154	2/0
2.00	20:40	31	8:12	156 152-158	2/0
2.04	21:01	21	9:40	158 156-164	2/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 56m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	10:29
20 4.2%	10:08
See your biggest climbs

Cadence

134 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	148	1.2	11:24	9:08
Walk	45.8	116	0.8	9:37	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.46%	More
800m	4:34	9:12	36.88%	More
1km	6:06	9:49	36.12%	More
Mile	9:50	9:50	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.27
5km	34:18	11:02	37.46
5M	59:41	11:56	35.30
10km	1:16:52	12:22	34.35
10M	2:13:45	13:23	32.71
Half	3:03:10	13:59	31.41
20M	4:59:45	14:59	30.41
Mara	6:50:29	15:40	29.61

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