Sun 4th Sep 2022 at 7:17pm by gcwenn

Run > General

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Time
54:25
Miles
6.21
Min/mi
8:46
Pacing
95%
WAVA
57.45
Stride(cm)
98
Cals
827
Cadence
188
BPM
143
%MHR
83.4
B/mi
1250
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130/143bpm [1154b/mi] 123cal 94/97rpm 6.76/0mph
2) 1m - 8:45(8:45/m) 142/147bpm [1243b/mi] 132cal 93/96rpm 6.85/0mph
3) 1m - 8:49(8:49/m) 137/146bpm [1208b/mi] 127cal 93/96rpm 6.8/0mph
4) 1m - 8:48(8:48/m) 148/159bpm [1301b/mi] 138cal 95/97rpm 6.82/0mph
5) 1m - 8:45(8:45/m) 151/158bpm [1321b/mi] 140cal 94/96rpm 6.86/0mph
6) 1m - 8:41(8:41/m) 151/156bpm [1312b/mi] 139cal 94/96rpm 6.91/0mph
7) 0.21m - 1:45(8:18/m) 155/158bpm [1286b/mi] 28cal 95/98rpm 7.23/0mph

8:53 8:45 8:49 8:48 8:45 8:41 1:45

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	121 82-133	1167	186 182-188	3/1
0.50	4:36	2:11	8:45	131 128-135	1146	189 184-192	0/2
0.75	6:46	2:10	8:41	130 122-134	1129	188 184-192	0/3
1.00	8:53	2:07	8:27	137 132-143	1157	189 186-192	4/1
1.25	11:01	2:08	8:33	141 137-146	1206	188 180-192	1/4
1.50	13:08	2:07	8:28	142 139-144	1202	188 184-190	5/1
1.75	15:28	2:20 +4	9:20	144 138-147	1344	186 182-190	7/1
2.00	17:42	2:14	8:55	140 135-147	1249	185 174-188	1/4
2.25	19:52	2:10	8:42	135 131-138	1174	185 182-188	0/6
2.50	22:07	2:15	9:00	135 129-140	1216	185 170-190	0/6
2.75	24:18	2:10	8:41	138 136-142	1199	188 186-190	1/3
3.00	26:31	2:14	8:54	141 135-146	1255	189 188-190	4/3
3.25	28:43	2:11	8:45	147 144-150	1287	190 188-192	6/2
3.50	30:52	2:09	8:37	148 144-151	1276	191 188-192	1/4
3.75	33:03	2:11	8:44	145 142-148	1266	189 186-190	1/2
4.00	35:19	2:16	9:04	153 148-159	1388	189 186-192	3/3
4.25	37:27	2:08	8:30	150 144-158	1276	188 186-192	4/1
4.50	39:42	2:16	9:03	146 142-151	1321	187 180-190	2/1
4.75	41:54	2:11	8:46	154 149-155	1350	189 186-192	5/0
5.00	44:04	2:10	8:40	154 151-157	1334	187 186-190	2/2
5.25	46:13	2:09	8:37	150 144-154	1291	188 184-192	1/2
5.50	48:23	2:10	8:40	149 143-154	1292	184 180-188	0/6
5.75	50:34	2:11	8:46	153 149-156	1340	188 186-190	6/0
6.00	52:45	2:11	8:43	152 150-155	1324	188 186-190	0/2
6.21	54:29	1:44	8:15	155 154-157	1279	190 186-194	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:40
See your biggest climbs

Cadence

188 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	54:24	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.57%	More
800m	4:10	8:22	48.96%	More
1km	5:14	8:25	50.71%	More
Mile	8:31	8:31	52.88%	More
5k	27:01	8:42	56.77%	More
5 miles	43:46	8:45	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:45	8:17	59.58
5M	43:04	8:37	58.13
10km	54:27	8:46	57.47
10M	1:31:02	9:06	56.89
Half	2:01:51	9:18	55.83
20M	3:12:27	9:37	56.02
Mara	4:17:36	9:50	55.80

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