Sun 4th Sep 2022 at 5:36pm by The_Saint

Run > General

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Time
2:07
Miles
0.25
Min/mi
8:28
WAVA
42.22
Stride(cm)
122
Cals
27
Cadence
158
BPM
120
%MHR
63.1
B/mi
1015
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:07(8:21/m) 122/137bpm [1019b/mi] 27cal

2:07

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	110 97-124	1021	142 88-170	0/0
0.13	1:05	30	8:06	121 118-124	980	169 168-172	0/2
0.19	1:37	32	8:29	128 124-131	1085	171 168-172	0/2
0.25	2:06	29	7:42	134 132-137	1032	172 170-174	0/2

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 2:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	0.2	2:03	8:13
Walk	3.1	88	0	4	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	32:19	10:24	47.87
5M	54:04	10:49	46.71
10km	1:08:23	11:00	46.17
10M	1:54:25	11:27	45.68
Half	2:33:14	11:42	44.81
20M	4:02:10	12:07	44.93
Mara	5:24:18	12:23	44.74

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