Sun 4th Sep 2022 at 2:56pm by Jon_P

Bike > Road Biking

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Time
1:19:57
Miles
20.83
Mph
15.6
FBI
67.37
Cals
587
Watts
135
Cadence
86
BPM
108
%MHR
61.9
B/mi
413
Asc(m)
467
Hillscore
28
Surface
Road

Notes & Comments

1:19:57

Pace

17%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:57	3:57 +21	15.19	99 68-109	391	83 23-105	109 26-234	17/22
2.00	8:14	4:17	14.02	109 102-113	466	84 37-98	123 60-215	30/19
3.00	12:41	4:27	13.49	111 93-117	494	83 37-100	136 29-199	26/27
4.00	16:46	4:05	14.68	110 105-114	450	83 26-118	133 8-249	37/25
5.00	20:58	4:12	14.27	112 92-125	471	84 26-102	137 28-234	47/43
6.00	24:48	3:50	15.65	109 104-112	418	87 68-102	130 91-215	22/20
7.00	29:08	4:19	13.88	108 100-125	467	82 24-108	136 20-315	27/20
8.00	32:46	3:38	16.50	111 98-118	404	88 26-133	134 43-212	39/35
9.00	36:18	3:33	16.93	110 96-119	390	88 26-100	130 9-207	31/36
10.00	40:40	4:22	13.75	112 100-117	489	86 28-107	139 38-210	41/29
11.00	44:13	3:33	16.94	103 89-114	365	82 28-101	141 46-248	25/37
12.00	47:31	3:18	18.19	102 92-112	337	85 32-102	131 26-223	39/40
13.00	50:58	3:27	17.39	109 91-116	376	87 29-104	139 10-246	40/31
14.00	54:27	3:29	17.24	104 88-115	362	86 32-103	140 37-238	24/71
15.00	58:20	3:53	15.44	111 105-122	431	89 41-106	140 34-239	48/22
16.00	1:02:05	3:45	16.01	106 96-117	397	89 21-113	140 38-218	33/40
17.00	1:05:40	3:35	16.72	108 103-115	388	91 26-104	134 56-220	33/27
18.00	1:08:56	3:16	18.37	104 95-114	340	86 26-101	132 11-276	35/40
19.00	1:13:19	4:23 +37	13.70	103 79-114	451	88 28-123	135 9-238	32/43
20.00	1:17:27	4:08	14.49	109 98-116	451	88 26-100	146 21-313	49/37
20.84	1:20:59	3:32 +4	14.20	108 97-115	456	86 27-120	147 17-260	22/28

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.9%	11.1
22 7.4%	10.9
20 4.3%	13.4
19 4.3%	13.3
18 4.3%	12.9
17 4.8%	18.0
See your biggest climbs

Power

135W (315 max)

Power Graph

Power Bands

Cadence

86 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:35	More
1km	1:48	2:54	More
Mile	3:05	3:05	More
5k	10:17	3:19	More
5 miles	17:25	3:29	More
10k	21:50	3:31	More
10 miles	35:50	3:35	More
Half	48:07	3:40	More
20 miles	1:16:53	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:44	3:40
20km	46:15	3:43
15 miles	56:27	3:46
20 miles	1:16:35	3:50
40km	1:36:25	3:53
25 miles	1:37:01	3:53
42km	1:41:32	3:53
50 miles	3:22:16	4:03
56 miles	3:48:05	4:04
100 miles	7:01:42	4:13
112 miles	7:55:32	4:15

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