Sun 4th Sep 2022 at 3:52pm by Charlie Chaplin

Run > General

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Time
31:49
Miles
3.31
Min/mi
9:37
Pacing
86.9%
WAVA
55.14
Stride(cm)
100
Cals
408
Cadence
167
BPM
136
%MHR
77.9
B/mi
1311
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 129/145bpm [1386b/mi] 127cal 5.58/7.2mph
2) 1m - 9:07(9:07/m) 141/149bpm [1285b/mi] 123cal 6.59/7.18mph
3) 1m - 9:09(9:09/m) 141/147bpm [1290b/mi] 120cal 6.56/7.22mph
4) 0.31m - 2:48(9:08/m) 145/147bpm [1324b/mi] 38cal 6.57/6.76mph

10:45 9:07 9:09 2:48

Pace

15%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	101 81-120	1060	156 90-170	1/1
0.25	2:33	1:15	9:58	123 121-125	1226	166 164-170	4/0
0.38	3:49	1:16	10:08	120 112-125	1216	166 164-168	1/1
0.50	5:04	1:15	9:57	128 124-131	1275	173 168-176	4/1
0.63	6:30	1:26	11:27	134 132-137	1534	170 118-182	7/0
0.75	8:15	1:45	13:56	137 135-140	1910	135 98-176	12/0
0.88	9:31	1:17	10:15	136 124-143	1394	173 168-178	12/0
1.00	10:45	1:13	9:46	143 142-145	1398	172 166-178	6/0
1.13	11:57	1:12	9:37	145 144-149	1395	171 170-172	6/0
1.25	13:19	1:22	10:57	145 144-146	1587	163 116-176	6/0
1.38	14:28	1:09	9:09	143 137-145	1309	170 168-172	8/0
1.50	15:35	1:07	8:58	144 143-146	1291	170 168-172	3/2
1.63	16:40	1:05	8:41	142 141-143	1232	169 168-172	2/4
1.75	17:45	1:05	8:40	138 134-141	1197	169 168-172	0/5
1.88	18:46	1:01	8:08	137 136-138	1115	169 166-172	0/11
2.00	19:51	1:05	8:43	136 135-137	1185	168 168-170	0/12
2.13	21:00	1:09	9:11	134 130-137	1231	170 166-184	0/7
2.25	22:06	1:06	8:46	140 137-143	1228	170 168-172	0/8
2.38	23:11	1:05	8:38	140 137-142	1209	172 170-180	0/4
2.50	24:20	1:09	9:10	139 134-143	1274	169 168-172	0/10
2.63	25:40	1:20	10:41	143 139-146	1527	160 114-178	1/4
2.75	26:45	1:06	8:45	145 143-146	1270	170 166-172	7/1
2.88	27:53	1:07	8:58	142 138-145	1273	170 168-172	0/5
3.00	29:01	1:08	9:04	144 144-147	1305	169 168-174	1/3
3.13	30:09	1:08	9:06	145 143-146	1321	171 170-174	2/2
3.25	31:16	1:07	8:55	145 144-146	1293	170 168-172	1/2
3.31	31:49	33	9:39	144 144-145	1389	172 170-174	1/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 72m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.3%	10:42
See your biggest climbs

Cadence

167 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	170	3.2	29:55	9:22
Walk	6.0	113	0.1	1:54	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.46%	More
800m	4:14	8:32	51.20%	More
1km	5:22	8:38	52.78%	More
Mile	8:41	8:41	55.50%	More
5k	29:43	9:34	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.87
5km	29:45	9:35	55.26
5M	49:16	9:51	54.63
10km	1:02:02	9:59	54.31
10M	1:42:43	10:16	54.37
Half	2:16:45	10:26	53.71
20M	3:34:09	10:42	54.35
Mara	4:45:08	10:53	54.43

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