Sun 16th Feb 2014 at 9:03am by atrain247

Run > Race

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Time
1:42:49
Miles
13.20
Min/mi
7:47
Pacing
94.8%
WAVA
59.09
Cals
4158
BPM
165
%MHR
91
B/mi
1283
Asc(m)
240
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 150/159bpm [1223b/mi] 7.36/8.72mph
2) 1m - 8:21(8:21/m) 155/162bpm [1295b/mi] 7.14/8.28mph
3) 1m - 8:00(8:00/m) 159/167bpm [1272b/mi] 7.45/8.05mph
4) 1m - 7:50(7:50/m) 164/167bpm [1285b/mi] 7.63/8.28mph
5) 1m - 7:52(7:52/m) 163/168bpm [1283b/mi] 7.63/9.4mph
6) 1m - 7:41(7:41/m) 164/168bpm [1260b/mi] 7.74/8.5mph
7) 1m - 7:32(7:32/m) 166/168bpm [1251b/mi] 7.9/8.72mph
8) 1m - 7:43(7:43/m) 167/172bpm [1289b/mi] 7.76/8.5mph
9) 1m - 7:38(7:38/m) 169/171bpm [1290b/mi] 7.78/8.28mph
10) 1m - 7:48(7:48/m) 170/173bpm [1326b/mi] 7.7/8.05mph
11) 1m - 7:37(7:37/m) 171/172bpm [1303b/mi] 7.85/8.28mph
12) 1m - 7:29(7:29/m) 173/175bpm [1295b/mi] 7.99/8.5mph
13) 1m - 7:14(7:14/m) 175/176bpm [1266b/mi] 8.25/9.17mph
14) 0.21m - 1:17(6:15/m) 177/180bpm [1108b/mi] 9.35/10.51mph

8:09 8:21 8:00 7:50 7:52 7:41 7:32 7:43 7:38 7:48 7:37 7:29 7:14 1:17

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	145 122-157	1211	24/16
1.00	8:11	4:00	8:01	155 146-159	1242	6/3
1.50	12:23	4:12	8:24	152 145-158	1277	1/2
2.00	16:36	4:13	8:25	158 153-162	1330	4/9
2.50	20:36	4:00	8:00	159 155-162	1273	8/6
3.00	24:39	4:03	8:06	160 157-167	1297	6/8
3.50	28:34	3:55	7:49	164 160-167	1282	11/7
4.00	32:31	3:58	7:56	163 158-167	1292	36/24
4.50	36:26	3:55	7:49	163 159-168	1275	78/85
5.00	40:25	3:59	7:58	163 156-167	1299	66/79
5.50	44:19	3:54	7:48	165 159-167	1287	21/18
6.00	48:11	3:52	7:43	163 158-168	1259	8/8
6.50	52:02	3:52	7:43	165 163-168	1274	10/7
7.00	55:46	3:44	7:28	166 162-168	1238	3/7
7.50	59:36	3:50	7:40	169 165-172	1295	32/27
8.00	1:03:31	3:55	7:50	165 163-168	1293	42/28
8.50	1:07:24	3:53	7:46	168 166-169	1304	28/34
9.00	1:11:15	3:51	7:42	169 167-171	1301	5/10
9.50	1:15:06	3:51	7:42	169 166-170	1302	1/5
10.00	1:19:04	3:58	7:55	170 167-173	1347	4/5
10.50	1:22:56	3:52	7:45	170 169-171	1317	15/21
11.00	1:26:42	3:46	7:33	171 170-172	1291	19/11
11.50	1:30:27	3:44	7:29	173 171-174	1295	18/19
12.00	1:34:14	3:47	7:35	173 172-175	1312	22/12
12.50	1:37:57	3:42	7:24	175 174-175	1296	31/46
13.00	1:41:31	3:35	7:09	174 172-176	1244	24/32
13.20	1:42:49	1:18	6:33	177 175-180	1158	2/2

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 32m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.8%	8:00
21 11.6%	8:08
18 8.2%	7:42
17 16.8%	7:40
16 10.0%	7:33
16 8.6%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.69%	More
800m	3:22	6:46	53.22%	More
1km	4:17	6:54	54.49%	More
Mile	7:04	7:04	56.70%	More
5k	23:02	7:25	59.20%	More
5 miles	37:46	7:33	58.63%	More
10k	47:08	7:35	58.58%	More
10 miles	1:16:35	7:39	59.51%	More
Half	1:41:53	7:47	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	20:14	6:31	67.38
5M	34:33	6:55	64.08
10km	44:06	7:06	62.61
10M	1:15:16	7:32	60.55
Half	1:41:57	7:47	58.64
20M	2:43:59	8:12	57.77
Mara	3:42:06	8:29	56.88

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