Sun 4th Sep 2022 at 11:25am by Stewie

Run > General

Follow User
0 👍

Time
1:18:12
Miles
6.70
Min/mi
11:40
Pacing
76%
WAVA
45.80
Stride(cm)
79
Cals
852
Cadence
175
BPM
140
%MHR
82
B/mi
1636
Asc(m)
260
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 131/142bpm [1543b/mi] 122cal 5.1/5.68mph
2) 1m - 11:48(11:48/m) 143/152bpm [1687b/mi] 131cal 5.09/5.61mph
3) 1m - 11:38(11:38/m) 141/149bpm [1640b/mi] 127cal 5.16/5.63mph
4) 1m - 11:14(11:14/m) 142/149bpm [1595b/mi] 124cal 5.34/5.63mph
5) 1m - 11:57(11:57/m) 143/156bpm [1709b/mi] 132cal 5.02/5.78mph
6) 1m - 11:30(11:30/m) 142/152bpm [1634b/mi] 122cal 5.21/5.72mph
7) 0.7m - 8:18(11:55/m) 147/157bpm [1751b/mi] 94cal 5.04/5.89mph

11:47 11:48 11:38 11:14 11:57 11:30 8:18

Pace

19%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	109 62-135	1248	167 130-172	13/3
0.50	6:00	3:08	12:32	133 125-139	1667	166 128-178	8/13
0.75	9:15	3:15 +22	12:59	133 120-142	1727	177 168-182	14/14
1.00	12:10	2:55	11:40	139 133-142	1621	175 168-180	5/19
1.25	15:18	3:09	12:34	138 127-146	1734	168 122-182	14/9
1.50	18:08	2:50	11:19	144 139-146	1630	174 132-184	18/12
1.75	20:57	2:49	11:16	145 138-148	1634	180 176-184	8/9
2.00	24:30	3:33 +33	14:12	144 127-152	2046	172 134-186	9/9
2.25	27:24	2:54	11:36	134 122-145	1554	174 124-184	6/11
2.50	30:24	3:00	11:59	140 131-146	1677	171 134-184	12/8
2.75	33:20	2:56	11:46	145 138-148	1705	179 134-184	22/16
3.00	36:08	2:48	11:12	144 140-149	1612	183 182-186	8/9
3.25	39:44	3:36 +47	14:23	134 118-149	1927	180 98-184	9/14
3.50	42:44	3:01	12:02	143 137-145	1721	178 128-186	10/10
3.75	45:24	2:40	10:40	146 142-149	1557	181 174-186	22/12
4.00	48:09	2:44	10:57	144 141-146	1577	183 182-184	8/17
4.25	51:19	3:10 +19	12:41	141 131-149	1788	175 130-186	12/15
4.50	54:20	3:01	12:03	147 142-149	1772	177 130-184	8/16
4.75	57:38	3:18	13:14	142 129-156	1878	164 130-190	7/4
5.00	1:00:25	2:47	11:07	143 136-147	1589	184 180-186	8/14
5.25	1:04:35	4:10 +1:18	16:41	143 118-152	2386	179 134-186	14/14
5.50	1:07:24	2:50	11:18	139 122-148	1571	183 182-186	13/9
5.75	1:10:16	2:52	11:27	144 139-149	1649	175 134-188	12/17
6.00	1:13:13	2:57	11:47	145 136-151	1709	175 130-194	25/22
6.25	1:16:20	3:07	12:26	143 134-152	1779	162 132-192	11/8
6.50	1:19:23	3:03	12:11	148 141-155	1804	185 178-190	15/7
6.70	1:21:31	2:08	10:53	154 151-156	1676	186 178-190	7/13

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 33m, Flat prediction 1:18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	10:31
16 8.4%	10:44
16 6.2%	12:11
11 3.7%	10:29
10 4.4%	10:56
10 7.2%	11:19
See your biggest climbs

Cadence

175 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	180	6.3	1:10:16	11:44
Walk	8.9	134	0.4	7:35	17:49
Still	0.4	-	-	20	-
Pause	3.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.58%	More
800m	5:20	10:44	40.02%	More
1km	6:54	11:06	40.39%	More
Mile	11:28	11:28	41.30%	More
5k	37:01	11:55	43.64%	More
5 miles	1:00:19	12:04	43.80%	More
10k	1:15:42	12:11	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.49
5km	34:38	11:09	46.64
5M	57:21	11:28	46.07
10km	1:12:12	11:37	45.79
10M	1:59:33	11:57	45.82
Half	2:39:11	12:09	45.24
20M	4:09:16	12:28	45.78
Mara	5:31:52	12:40	45.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run